Anxiety treatment aerobic exercise like Pilates walking and yoga is most beneficial revealed in australia research

Anxiety Treatment: In the rapidly changing lifestyle, almost everyone becomes a victim of anxiety at one time or the other. Sometimes it is normal, but in many cases it can be for several days, several months and even for several years. In such a situation, different types of research are being done from time to time regarding anxiety. By the way, to get diagnosed with the problem of anxiety, medicines are taken on the advice of a doctor. But, from the research done from time to time, it has been found that exercise is the most effective for its treatment.

According to a news published in WebMD, a research conducted in Australia has revealed that exercise can be more effective than therapy or medication to treat anxiety. The study involved people who were doing regular physical activity for 12 weeks. Those treated with therapy or major drugs were 1.5 times more likely to see an improvement in depression, anxiety or psychological distress. People doing anxiety exercise get rid of anxiety quickly.

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According to WebMD, researchers suggest that exercise should be a priority for relieving anxiety. Higher intensity exercise showed greater improvement in depression and anxiety. All forms of physical activity, including aerobic exercise such as walking, resistance training, Pilates exercises, and yoga, are effective in treating anxiety.

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This study on anxiety, published in the British Journal of Sports Medicine in the month of February, reported that the greatest benefit of exercise on mental health was in people with depression, HIV or kidney disease. Exercise also showed improvements in mental health in women who were pregnant or in the postpartum period. Research shows that it doesn’t take much from exercising to make a positive difference in your mental health.

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Tags: Anxiety, Benefits of yoga, Health, Lifestyle