Alcohol Processed Meat Soy products 5 foods that kills sperm in men should strictly avoid

Food that Reduced Sperm Count: To maintain the nature, it is necessary to have a child like one’s own self. If this does not happen then the rhythm of nature will get disturbed. In this process, it is necessary to have healthy reproductive health. A new child is born only through reproduction. The most important role is played by the sperm and the egg that participate in reproduction. Without these two, the process of reproduction cannot be completed and a new child cannot be born. Sperms are present in males. 200 million sperm per millimeter are found in a healthy man, but due to deteriorating lifestyle, their number has started declining rapidly.

Our diet is also mainly responsible for the decreasing sperm count. If there is a wrong diet, then there is a decline in the number of sperms and the dream of becoming a father can get pushed. If the decline has reached very low level then it can be Azoospermia. Due to azoospermia any man can fail to become a father. However, only after investigation it is known whether someone has azoospermia or not. After knowing the reason, the risk of azoospermia can be reduced. That’s why it is important to know which are the foods that are harmful for sperm count.

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These 5 foods are enemy for sperm count

1. Alcohol–TOI According to the news, the biggest enemy in the way of sperm growth is alcohol. If you consume alcohol, then at least leave it completely till you become a father. Even a small amount of alcohol can rapidly increase the disease of sperm and can shatter the dream of becoming a father.

2. Processed MeatAlthough processed meat also gives rise to many diseases, but most of all it damages the sperms. Processed meat includes bacon, hamburger, salami etc. Even a small amount of hotdog can bring down the sperm count a lot.

3. Fat milk and dairy products- If you have more love for milk, cream, cheese etc. then all these things can hinder the way of becoming a father. Estrogen is more in full cream milk. At the same time, some cows are given oxytocin to extract milk. This milk with oxytocin greatly reduces the sperm count in men.

4. Soya Product-uchicago medicine According to soya products, phytoestrogen is found. A study in Boston found that fertility decreased in 99 percent of the men involved in the study who consumed soy.

5. Pesticides and Bisphenol A– The food which contains high amount of pesticide and bisphenol, there is a lot of danger to the sperms. Pesticides are used in most of the vegetables. Apart from this, bisphenol is used in packaged food. This is very fatal for both the sperms.

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