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highlights
Ghee is very beneficial for the health of your skin.
Drinking ghee on an empty stomach also helps in the body healing process.
Eating 1 Spoon Ghee In Morning Benefits: Generally, people think of gaining weight as soon as the name of ghee is mentioned. Not only this, many people also consider the consumption of ghee as harmful for health. But, do you know that apart from enhancing the taste of food, ghee can also help in keeping our skin and fitness good? Recently, in an interview given to Pinkvilla, actress Jhanvi Kapoor has told that the secret of her fitness and beautiful skin is to eat a spoonful of ghee on an empty stomach. She told that she eats one spoon of desi ghee every morning on an empty stomach. Only after that they consume something. So let’s know how much ghee benefits our health.
6 benefits of eating ghee on an empty stomach
Nutritionist Bhakti Kapoor (Bhakti Arora Kapoor Nutritionist) has told 6 benefits about the consumption of ghee on an empty stomach-
1. It is very beneficial for the health of your skin.
2. It has natural detoxing power which helps in cleaning your digestive system easily.
3. It acts as a filler and helps to keep your stomach feeling full for longer.
4. It increases the strength and stamina of your bones.
5. It increases the natural secretion of those enzymes of the intestine which can improve digestion power.
6. Ghee helps in increasing concentration and brain development.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Bollywood celebrities, Health, Lifestyle, Skin care
FIRST PUBLISHED : February 25, 2023, 11:10 IST
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