4 beneficial teas to get relief from acid reflux! Digestive system improves, learn big things from dietician

Tips To Prevent Acid Reflux: Due to bad lifestyle and unhealthy eating habits, many people are struggling with the problem of acid reflux. When your stomach acid repeatedly comes back into the tube connecting your mouth and stomach, then this problem starts. Ignoring this problem for a long time can lead to gastroesophageal reflux disease (GERD). Many people experience acid reflux from time to time. When acid reflux occurs repeatedly over time, it can lead to GERD. Most people can manage this problem by making changes in lifestyle and diet. Today, we will know from the dietician which tea is beneficial for people suffering from acid reflux.

Dietician Kamini Sinha, Founder, Diet Mantra, Noida It is said that people suffering from the problem of acid reflux should drink less tea. Drinking milk tea can trigger this problem. In such a situation, it is important to know that drinking which type of tea can reduce the problem of acid reflux. Some herbal teas including ginger, fennel, turmeric and peppermint are known to be beneficial for acid reflux. The elements present in these teas improve digestion and can prove to be helpful in relieving the problem of acid. However, if the problem is more, then definitely take the advice of an expert.

4 teas beneficial for acid reflux

Ginger tea is considered beneficial in relieving acid reflux. Adding ginger makes delicious tea. Ginger tea has digestive power, which reduces inflammation and relieves nausea. It can help reduce inflammation in the digestive system.

Fennel tea is considered very effective for people suffering from acid reflux. This tea can provide relief from gas and discomfort caused by acid. Fennel has anti-inflammatory properties, which can help reduce irritation and inflammation in the digestive tract.

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Turmeric tea can eliminate acid reflux. Turmeric is known for its healing and antioxidant properties. Turmeric is rich in antiviral and anti-fungal properties. Turmeric tea can also reduce the risk of GERD and stomach ulcers.

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Peppermint tea is known to reduce acid reflux. Although it should not be consumed excessively, otherwise the problem may increase. Drinking peppermint tea in moderation can reduce inflammation in the digestive tract and help avoid the side effects of acid reflux.

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