You should have breakfast shortly after waking up in the morning, know what you can eat for breakfast

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Breakfast Importance meal of Day: Morning breakfast is very essential for our whole day. Starting the day without breakfast reduces your energy for the whole day. So it is very important to have breakfast on time after waking up in the morning. Let’s know that having breakfast What is the time and what are the most beneficial foods for breakfast?

BREAKFAST TIME Morning breakfast means breaking the overnight fast. So it is very important to have breakfast in the morning. Shortly after waking up in the morning, you should have breakfast. By the way, the right time for breakfast is considered to be between 7-9 am. If you eat breakfast at this time, you will be active and energetic throughout the day.

What to eat for breakfast You can eat many things for breakfast like poha, oats, parantha, upma, cheela, utpam etc. But we are telling you 5 such foods that will keep you healthy and keep you away from diseases. These snacks are great for keeping your digestive system in order and getting rid of constipation.

1- Oatmeal: Oatmeal is very beneficial for the stomach, due to the good amount of fiber in oatmeal, the stomach remains clean and the problem of constipation is removed. Daliya can be eaten either salty or sweet. To make Daliya more healthy, you can add all the vegetables to it. Apart from this you can also eat oatmeal cooked in milk. Eating a bowl of porridge daily can keep you active throughout the day.

2- Sprouts: Sprouts provide a lot of energy and benefits to our body. Apart from vitamins A, B, B6, B12, E, they are rich in potassium, magnesium and iron. Apart from this, sprouts are also a good source of fiber. Consuming sprouts every morning helps in curing the problem of anemia, hair fall and weak bones. Fiber keeps the intestines healthy and relieves the problem of constipation. You can also add mung, gram, peanut, soybean to the sprouts.

3- Dry fruit: Eating walnuts for breakfast strengthens our brain. Eating dry fruits daily can protect you from many deadly diseases of the heart and body. You can eat almonds, walnuts, raisins, dates and figs for breakfast.

4- Eggs: Eat eggs every day be it Sunday or Monday. Yes, it’s true, people who love eggs must have eggs for breakfast every day. If you want you can boil these eggs or you can make cheela or omelette. Eggs contain a good amount of protein that makes your muscles strong. Eggs are also beneficial for hair. It is said that eating eggs reduces the risk of heart attack. You can eat 1-2 eggs daily.

5- Fruits: Add a fruit to your breakfast every morning. It is said that eating an apple for breakfast is very beneficial, but you can eat any seasonal fruit if you want. It will keep diseases away from your body.

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