Should I wash my hair during periods

Period cycle means those five days when many hormonal changes are seen in our body. We feel tired and upset due to stomach cramps. In such a situation, the words of the people around sometimes confuse us a lot. Some say that sour should not be eaten during periods, while some say that hair should be avoided (Hair health and periods). Don’t know how many such myths are there, which become a matter of concern for us.

There is so much truth in these tales of grandmother. Gynecologist and Consultant Dr. Ritu Sethi is with us to get information about this. Dr. Ritu Sethi tells that along with other things, we should also take full care of hygiene during periods. You should take a bath with lukewarm water instead of cold water, especially in winter, so that you can get some relief from the pain.

Dr. Ritu tells that at such times testosterone hormone is released from our body. Which increases the release of sebum in the hair. Due to this, stickiness and greasiness starts to be felt in the hair, due to which the hair starts feeling dry and sweaty. In such a situation, we feel the need to wash our hair.

Let’s know, the myths behind it

1. Increased risk of infertility

It is believed that if you wash your hair during periods, then its effect starts appearing on fertility. it is believed that during menstruation Women who wash hair are unable to conceive. On the other hand, Dr. Ritu says that there are many hormonal changes in the body at this time. Due to this, many people have problems of vomiting, headache and abdominal pain. In such a situation the body feels tired. Due to this, it is forbidden to stand directly under the shower so that the problem of back stiffness and headache does not increase.

2. Increased blood discharge

It is believed that if you wash your head during periods, it increases blood flow during periods. You start bleeding profusely. This makes you feel weak. At the same time, Dr. Ritu tells about this that there can be many other reasons for increasing blood flow. Like being close to menopause or consuming some hot food items etc.

3. Hair fall starts

periods It is completely wrong to link it with hair growth. Dr. Ritu tells that if you wash your hair every day, then its effect starts showing on the growth of hair. Hair becomes weak and starts falling. Apart from this, hair treatment is also one of the main reasons for this. Dr Ritu says that washing hair during periods has nothing to do with hair fall. In these days only hair washing is prohibited due to unbearable pain in the body.

4. Period cycle being irregular

It is said that bathing during periods is not advisable. It is a belief that periods start becoming irregular by taking a bath during that time. Which is totally wrong. At such a time there is heavy blood flow, due to which we start feeling very uncomfortable in ourselves. Now personal hygiene Bathing is very important to maintain it. Dr. Ritu believes that bathing has no connection with periods and the fact that bathing affects periods is completely wrong.

read this also- Period Hygiene: Even if the flow is low, it is necessary to change pads every 4 hours, know 6 reasons