[ad_1]
|
listen to this news |
Vagina is one of the sensitive parts of the body. In such a situation, special attention should be paid towards vaginal health. Otherwise, a small carelessness can cause a big problem. At the same time, the risk of infection of vagina is also higher than other organs. That’s why it is important to take care of every small and big thing related to the vagina. Panties and other types of undergarments remain in contact with the vagina for the longest time.
In such a situation, along with hygiene, we should also pay attention to the panty. It is very important to take care of the panty from buying it to its regular cleaning and the time of wearing it. So today, keeping in mind your vaginal health, we have brought some special facts related to panties, which are very important to know.
Health Shots spoke to Dr. Pooja Divan, Gynecologist and Test Tube Baby Specialist, Apollo Delhi and Director, Arkady Women Health Care & Fertility on this topic. Let’s know what she is suggesting.
1. Always choose panties made of natural fibers such as cotton
Nowadays, designer panties made of different types of fabric are available in the market. In such a situation, by wearing these designer panties, the vagina has to travel a lot. They do not allow air to pass and also do not absorb sweat. Due to which bacterial growth increases and there is a risk of bacterial to yeast infection. That’s why always wear light and simple cotton panties. This allows air to pass through and also absorbs sweat. Also, its cloth does not irritate your vagina.
2. Keep these things in mind while cleaning the panty
This thing may seem very small to you, but it is very important to take care of it for the health of your vagina. The method of cleaning the panty and the soap used to clean it and the chemicals present in the surf can infect your vagina. So always use mild soap or detergent to clean the water. Also, stay away from chemical-rich scented feminine products available in the market.
At the same time, using antiseptic liquid is also not appropriate for your vagina. So clean your undergarment in as simple a way as possible and dry it thoroughly and keep it in a clean place.
3. Take off your panties while sleeping at night
You may find it strange to sleep with your panties off at night, but it is very important for a healthy vagina. If you are not suffering from any kind of vaginal infection, then you can sleep comfortably wearing loose cotton underwear. But if you have frequent complaints of UTI and yeast infection, then you should take off your panties and sleep at night. By doing this, after being packed for a day, the vagina is able to breathe completely in the open air.
On the other hand, sleeping all night wearing underwear increases bacterial growth on the skin of the vagina, due to which your vagina can become infected. However, if you have trouble sleeping without clothes, you can wear loose cotton pyjamas.
4. Must change panty at least twice a day
Summer season has started and there is more sweating in summer as well as when you do workout, due to this the panty gets wet quickly. Keeping in mind the health of the vagina, change the panty after a workout or after half a day has passed. Maybe some day you don’t need to change panty then you can skip it. But don’t wait for the bacteria to become active when needed or when the paint gets wet. Change panties in time so that your vagina can remain healthy.
5. It is important to know the correct size
When you choose underwear for yourself, it is important to take care of its quality and fabric as well as its size. Because tight underwear packs your vagina and air does not pass through the panty. In such a situation, there is a risk of infection of the vagina. Do not wear the same underwear for a long time. Change your underwear at a reasonable time period i.e. around 8 to 12 months.
Read also: Take out time for self care even amidst responsibilities, know how Vinita Singh balances work life
[ad_2]
Source link