What will happen if someone drinks only milk for 15 days? The doctor said that the whole system will be shaken, know other fatal consequences

Side Effects of Only Milk Diet for Weight Loss: In the era of internet, nowadays most of the people enter the half-baked information in their mind. Nowadays, different types of knowledge are being given on social media, one of them is that if you drink only milk for 15 days or for a month, then the band of Matape will play. That is, it is advised to drink only milk to lose weight. But this advice is a very bad idea. Apart from losing weight, some people try to live only on milk during fasting. But by drinking only milk for 15 days, the whole system of the body will deteriorate and by doing this for a long time, there may be a need to go to the hospital. Because there will be so much loose motion that you will have to go to the hospital in a few days. Therefore, if you want to follow such advice, then first contact your doctor.

Dr. Priyanka Rohatgi, Chief Clinical Dietician, Head of the Department of Nutrition and Dietetics at Apollo Hospitals, Bangalore, told that this is a completely bad idea. No one should live only by drinking milk, because of this the whole system of the body will deteriorate and there will be many kinds of problems, due to which the hospital may also die later.

stomach can’t digest that much milk
Dr. Priyanka Rohatgi told that it is true that milk is a complete food in itself, but drinking only milk will increase the amount of lactose in the stomach. Some people use it for weight loss but our body does not have the capacity to digest such a large amount of milk. Due to this semi formed stool starts to form. It is not able to be absorbed in the stomach. This can lead to weight loss but is not beneficial for the whole body. Those people who feel more hungry or cannot tolerate hunger and are becoming obese, milk can be beneficial for them, but only and only milk will harm them. It will cause more harm to older people because the lactase enzyme required to digest milk decreases with age.

Stomach is directly related to immunity
If more milk goes into the stomach, then the good bacteria of the intestine will start decreasing and this will affect the lining of the intestine. Due to this, problems like loose motion, bloating, gas, indigestion will come to the fore. This will cause cramps in the stomach. It will shake up the entire digestive system. Dr. Priyanka Rohatgi said that it is not a good idea to shake your whole system to lose half a kilo. The lining of our intestine is directly related to our immunity. If the immunity is weak and during that time we come in contact with people affected by any kind of infection, then we will get infected easily. This can cause many types of infectious diseases. Now the question is, if someone drinks milk continuously for 3 days, then what disease can he get. Dr. Priyanka says that if the person is healthy, the age is less, then it will not be affected that much, but if the person is already obese or has any disease, especially stomach-related disease, then such people have many problems by living only on milk. Diseases can increase. The problems they already have may get worse.

these diseases will occur
Drinking more milk in this way can cause gas, constipation, bloating, headache, migraine, asthma, lactose disease, chronic inflammatory problem, irritable bowel disease. Apart from this, sugar can be up and down. This can cause swelling in the stomach of women and very fast cramps. Actually, there are short chain fatty acids in the stomach, along with hydrogen, methane, carbohydrates, there can be severe pain in the stomach. This can weaken immunity. Dr. Priyanka says that for these reasons, doctors will never advise to take only milk. Instead, you can take curd and buttermilk.

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