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Reverse Walk (Photo Tv9)
Daily walking is very beneficial for health. This leads to high BP, heart health and sugar (Diabetes) Such diseases can be kept under control. But do you know that reverse walking also has many benefits for the body. Reverse walking means walking backwards which keeps the body fit. You might feel strange about what happens if you walk in reverse, but doctors say that walking in reverse can relieve many problems.
Delhi (Delhi) Dr. Ajay Kumar, senior physician of Just 15 minutes of reverse walking every day can see many changes in your body. It also keeps your brain healthy. This is because walking upside down requires the mind to be more focused and helps the body coordinate and improve.
mental health
One of the major benefits of reverse walking is that it increases your concentration and also keeps your mental health good. It can also save you from problems like anxiety. Some research has shown that walking in reverse for 15 minutes every day can improve your mental health.
knee pain
Many people are suffering from knee pain these days. Reverse walking provides great relief from knee pain. It activates the nerves around the knees and also removes swelling. Reverse walking should be adopted if you often suffer from knee pain. Walking backwards strengthens your knees as well as your legs. This greatly benefits the leg muscles and also improves blood circulation in the veins at the back of the legs.
Doctor's advice
Patients who have arthritis or any other bone-related disease should consult their doctor before doing reverse walking.
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