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highlights
By strengthening immunity in the changing season, you can avoid diseases.
Consuming foods rich in Vitamin C is considered very beneficial.
Amla Juice Health Benefits: The winter season is over in North India and the temperature is gradually increasing. Summer will start in the next few weeks. The weather is changing rapidly and people are falling prey to problems like cold, cough and fever. People whose immunity is weak, they are more at risk of flu. People with strong immunity enjoy freely in every season. Healthy diet plays an important role in strengthening immunity. Immunity becomes stronger by consuming foods and juices rich in Vitamin C.
To strengthen the immune system, you can consume Amla in this season. Amla fruit is often enjoyed by making pickle or marmalade. Amla juice is also very beneficial. This green fruit, considered sour and astringent in taste, is considered a powerhouse of nutrients. healthline report Amla juice is highly nutritious and provides a variety of health benefits. Amla is also considered a boon for liver and kidney health. Consuming this prevents many diseases and improves digestion.
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3 big benefits of amla juice
Amla juice is a great source of Vitamin C. This nutrient is very important for strengthening the immune system. Amla also helps in protecting against oxidative stress. Amla juice keeps liver and kidney healthy.
Amla juice can help in preventing hair loss. It inhibits the activity of a specific enzyme and accelerates hair growth. People struggling with hair problems can take many benefits by consuming Amla.
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Amla juice is rich in antioxidants and antiinflammatory properties, which can prove to be helpful in providing relief from diarrhea, stomach ulcers and many digestive problems. It also proves helpful in preventing heart disease.
Make amla juice in 2 minutes like this
Amla juice is very easy to make at home and only a few simple ingredients are required for it. You cut 2-4 gooseberries and put them in 250-500 ml water and prepare juice from the mixie. You can also add ginger, black pepper, honey and salt to it. Now mix all this well and filter it. Now your Amla juice is ready. If you want, you can also order Amla juice online.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: Health, Immunity, Lifestyle, Trending news
FIRST PUBLISHED : February 19, 2023, 17:48 IST
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