Repent from drinking tea on an empty stomach

Tea empty Stomach Effects: Most people love to drink tea and they want to start their day with tea on an empty stomach. But doing so can adversely affect your health. This has been revealed in many researches. If you do, it can disrupt your metabolism and cause stomach ache. So let’s know what are the reasons why you should not start your day with tea on an empty stomach

• Tea contains a chemical called theophylline, drinking tea on an empty stomach in the morning can cause constipation.
• Drinking tea first thing in the morning can inhibit the absorption of other nutrients.
• You can start your day with plain water. Doing so will give you many health benefits. Start your morning with a healthy breakfast. Drinking water in the morning on an empty stomach is more beneficial than drinking tea. Also you will get relief from stomach related problems.
• When you wake up in the morning, your body is already dehydrated after eight hours without drinking water. And when you drink tea, it can cause more dehydration, which can lead to muscle cramps.
• It can be difficult to break this habit of years, but it is not impossible. If you are a morning exerciser, you can have a handful of nuts and seeds or a fruit before your workout.

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