Symptoms are not visible when cholesterol increases! Only this way you can find out, 5 ways to avoid silent killer



You can control cholesterol by keeping yourself physically active.
Cholesterol patients should include fruits and vegetables in the diet.

Tips To Control High Cholesterol: Cholesterol is an essential substance found in our body. The normal level of cholesterol is considered to be less than 200 mg/dL. When its quantity exceeds normal, many life-threatening conditions including heart attack, stroke can arise. Every year many people lose their lives due to high cholesterol. In today’s time cholesterol is spreading like an epidemic and people of all ages are falling prey to it. This is the reason why people need to be careful.

Now the question arises that why the problem of cholesterol is increasing rapidly. The answer to this is that the problem of cholesterol is not known in the beginning and when the situation becomes serious then people get to know. Some people are also careless about it. Controlling cholesterol is not a very difficult task. It can be easily controlled by taking care of small things. The biggest reason for increasing cholesterol can be considered wrong lifestyle and unhealthy diet.

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Cholesterol does not show any symptoms

Mayo Clinic reports According to the increase in cholesterol, no symptoms are seen. This is the reason why it is very difficult to detect high cholesterol in the beginning. When it exceeds the limit, then it is known. Due to the absence of symptoms, it is called silent killer, because it increases secretly and can kill a person. It can be detected only through blood test. To avoid this problem, people should get their blood test done from time to time.

5 easy ways to control cholesterol

Do 30 minutes of physical activity every day.
Take healthy diet and avoid junk food.
Keep a complete distance from smoking and alcohol.
Try to control your weight.
Do get your blood test done from time to time.

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Tags: Health, Heart attack, Lifestyle, Trending news


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