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Mediterranean diet, ketogenic diet, vegan diet…. The name of another diet has been added to all these – Nordic diet. These days this diet is becoming increasingly popular in the world. The Nordic diet focuses entirely on a healthy eating style. Research and nutritionists encourage eating it. Nordic diet also helps in weight loss. First of all know what kind of diet is this?
This is the traditional diet of some countries.
Nordic diet as the name suggests is eaten in the Nordic countries. The five sovereign countries of Northern Europe and the North Atlantic are Denmark, Finland, Iceland, Norway and Sweden called Nordic countries. The Nordic diet includes foods that are traditionally eaten in these countries. It includes seasonal food and locally grown foods. In fact, unlike the famous Mediterranean diet, there is no emphasis on weight loss. Instead, it’s a delicious way to eat healthy food.
Which foods are included in this (Healthy Food)
The Nordic diet is rich in fruits, vegetables, whole grains, legumes, beans, peas, root vegetables such as potatoes and carrots, nuts, seeds, rye bread, oats, fish, seafood, low-fat dairy, herbs, spices, etc.
According to Harvard Medical School researcher and nutritionist Dr. Frank Hu, the Nordic diet includes plant-based foods as well as moderate amounts of fish, eggs, and small amounts of low-fat dairy products. Processed food, sugar items, red meat are rarely included in this. Rapeseed oil is included in this diet. It is also called canola oil.
Healthy Fats Like Omega-3 Fatty Acids
It contains healthy monounsaturated fat. It also contains some alpha-linolenic acid, which is similar to the omega-3 fatty acids found in fish and flaxseed. There is also an emphasis on good quality carbohydrates. One of the Nordic countries, Denmark, eats fermented sourdough bread made from whole grains called rugbrod. Whole grains are rich in heart-protective nutrients including fiber, vitamins, minerals and antioxidants.
Effective in weight loss (Nordic Diet for Weight Loss)
Research by researcher Nahid Ramzanjlef and his team on the benefits of the Nordic diet for weight loss is included in the journal Eat Weight Disorders, included in PubMed Central. According to the conclusion of their research, the weight of the people following this diet improved significantly. Weight loss was observed in them after consuming for a certain period of time. A total of 774 participants were included for this study.
Effect on Body Mass Index
The study found that not only was there an effect on the body mass index of the participants, but there was also a slight reduction in the fat around the waist. Participants following the Nordic diet gained 1.83 kg more than those following other diets. found underweight।
Healthy for Heart Health
According to a research article published in the Journal of Clinical Nutrition, participants who followed the Nordic diet for six months experienced weight loss as well as improvements in cholesterol levels, control of blood sugar levels and Also Seen Healthy for Heart Health।
Which foods are restricted (Red Meat Restricted)
The best thing about the Nordic diet is that it calls for a moderate intake of red meat. Also, stresses the need to avoid processed food.
Added sugar, salty food, fatty diet and carbonated drinks are kept in the restricted diet, which are not environment friendly. All these together do not allow weight gain.
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