No need to panic in rainy season, use this spice

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Benefits of Cloves: When the rainy season comes, our body starts to be attacked by various infections, during this time it is important to keep our immunity strong, otherwise we will not only suffer from cold, cough and cold. but also have to face many diseases. It may also happen, if we want to avoid seasonal diseases that occur in changing weather, then we have to consume cloves in the kitchen, this spice not only improves the taste of food, but also protects against various types of infections.

Nutrients found in cloves: Cloves contain a variety of important nutrients, including magnesium, calcium, iron, phosphorus, thiamin, sodium, manganese, folate, fiber, copper, selenium, vitamins, zinc and potassium. are Along with this, it has anti-microbial and anti-viral properties which are beneficial for the body in many ways.
Benefits of eating cloves

1. Cold and flu prevention
Cloves are rich in vitamin C and antioxidants, which help increase white blood cells in the body. Due to which it becomes easy to fight against many diseases. It should be chewed in the changing weather because by doing this we stay away from cold, cough and cold.

2. Improve digestion
People who have stomach problems should chew cloves regularly as it can relieve digestive problems. In fact, cloves increase the secretion of digestive enzymes, which reduces the risk of constipation and gas.

3. Good for liver
By eating cloves, the toxins present in the body get out, so it helps in keeping the liver healthy, the liver is a very important part of our body, for its protection we should chew cloves daily.

4. Bones will be strong
As our bones become weaker with age, cloves are regularly found in manganese, eugenol and flavonoids, which increase bone density, thereby making bones stronger.

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