Never make these mistakes after eating dinner

Health Tips: Weight gain is a common problem due to poor lifestyle and eating habits. Apart from this, obesity also increases due to diseases like diabetes and high blood pressure. Sometimes people become obese due to not following the rules of eating and drinking and not eating anything. According to experts, one should not sleep immediately after eating dinner. In fact, sleeping immediately after eating at night increases obesity and affects the digestive system. Let us know what mistakes we should be careful of after dinner.

1. Don’t drink too much water

Drinking water is very important to keep the body hydrated. But one should think about drinking water immediately after eating. According to health experts, whenever food enters the body, it takes at least two hours to digest it. If you drink water during this, it affects the digestion. So drink water at least 45 to 60 minutes after eating. If you want to drink water before eating, then drink water half an hour before.

2. Sleep immediately after eating

Sleeping immediately after eating prevents food from digesting properly, leading to weight gain, acid reflux and digestive problems like heartburn, gas acidity, bloating. There should be a gap of at least 3 to 4 hours between eating and sleeping. So, try to eat dinner three to four hours before your bedtime routine.

3. Caffeine intake

Some people are so fond of tea and coffee that they consume it both in the morning and in the evening to relieve their fatigue. Also consume tea and coffee immediately after eating. Caffeine, which is often found in beverages such as coffee and tea. According to experts, consuming caffeine immediately after eating can damage the digestive system. The body is not able to digest the food, which causes problems like gas and acidity. Along with this, weight also starts to increase.

4. Eat dinner late

Most people make the mistake of eating dinner late. In fact, sometimes people are late in completing their day’s work or sometimes people have a habit of eating late. In such cases, people go to sleep immediately after eating. This is the biggest mistake that makes you gain weight. You should eat dinner at least 2-3 hours before going to bed, to give your digestive system enough time to digest the food. So, you should eat your food by 7-8 and sleep by 10-11, so that you can wake up at the right time in the morning.

Take care of these things after dinner

– If you have a compulsion to eat late, then take food that can be easily digested. You should increase the amount of fiber in your dinner. You must include vegetables and salad in dinner so that there is no problem in digestion of food.

– Be sure to go to work immediately after dinner. Even if you only walk a few steps, don’t go straight to bed after eating.

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