Eating 2 Apples Everyday Reduce Bad Cholesterol significantly Boost Heart Health cholesterol kaise kam kare home remedy

Best Fruit To Lower Cholesterol: In today’s era, people of all ages are struggling with various diseases. The main reason for this is wrong lifestyle and unhealthy eating habits. Lifestyle without physical activity is taking the biggest toll on people’s health and a large number of people are struggling with the problem of increasing cholesterol. Cholesterol is an essential element for our body, which helps in the production of cells and hormones. There are two types of cholesterol in the body. One is bad cholesterol (LDL) and the other is good cholesterol (HDL). When bad cholesterol increases, it accumulates in the veins of the blood and increases the risk of heart attack. Increasing good cholesterol is a good sign and it controls LDL.

According to experts, the normal level of total cholesterol in our body is less than 200 mg/dL. LDL i.e. bad cholesterol should be less than 100 mg/dl and HDL i.e. good cholesterol should be more than 60 mg/dl. When bad cholesterol increases in the body, then it accumulates in the arteries of the blood and the blood flow gets affected. This condition is dangerous. You will be surprised to know that cholesterol can be controlled by eating apple every day. This also boosts heart health and provides relief from many diseases.

Read this also- Diabetes patients can eat so many spoons of sugar daily! Will not affect blood sugar

Cholesterol problem will end by eating apple?

daily mail report According to the study, if people suffering from high cholesterol start eating 2 apples daily, then bad cholesterol (LDL) can be reduced by about 40 percent. This was revealed in a study that came out recently. According to the researchers, eating apple will remove the cholesterol accumulated in the body and heart health will be strengthened to a great extent. Apple contains a wealth of nutrients, which can prove to be very helpful in protecting against diseases. Research has shown that apples contain a good amount of polyphenols and fiber. Fiber reaches our body and produces fatty acids, which reduces cholesterol production in the liver. Apple removes the extra cholesterol present in the body.

Apple is most beneficial for the elderly

This study was done in the year 2019 by the researchers of England’s University of Reading. He told in the study that eating an apple daily can prove to be very beneficial for elderly people. Bad cholesterol can be reduced by this. Also, the risk of heart attack and stroke is reduced. By eating apple, the arteries of the blood get relaxed and the flow of blood is better. To control the problem of cholesterol, at least 30 minutes of exercise should be done every day. Non-veg intake should be kept to a minimum. Your lifestyle should be kept healthy. Checkup should be done from time to time.

Read this also- 3 home remedies will eliminate high cholesterol, there will be no need to go to the doctor

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Heart attack, Lifestyle, Trending news