Natural foods for healthy stomach best foods for improving gut health to avoid indigestion bloating Acid reflux reduce inflammation by nutritionist anshul jaibharat

Natural Foods for Gut Health: To keep the stomach healthy, it is important that you consume those things which are natural. There is a fear of stomach upset by eating too much outside. Special care should be taken by those people, who are often troubled by stomach related problems like indigestion, gas, indigestion, sour belching, bloating etc. If the health of your stomach is not good, then the immunity can also be weak. The stomach digests the food and works to transport the nutrients present in it to the body parts. clinical nutritionist anshul jaibharat Has advised to eat gut health i.e. by sharing a post about some important foods to keep the stomach healthy on his Instagram account.

Nutritionist Anshul writes in her post, you can keep your stomach healthy by consuming natural foods. For this, take basil leaves with fennel water, curd rice, black pepper. These three things make the digestive power strong. The problem of inflammation is less. Also, these natural things promote healthy and good bacteria in the stomach. The more you take care of your stomach, the more healthy and fit you yourself will remain.

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These 3 things will keep the health of the stomach healthy

Basil and black pepper- If you always feel heavy or bloated, then you should take black pepper and basil together. Both of these also cure acid reflux. Along with this, you will not be troubled by the problem of gas, bloating, indigestion. You can eat them after crushing them together or you can drink them after making a decoction.

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