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You must have often seen black sesame seeds chikki in the market. It is made by mixing black sesame seeds with some other ingredients. It is tasty and nutritious. Talking about black sesame, many important nutrients are found in it, which increases its quality to a great extent. It is also very beneficial for children. Rich in copper, iron, selenium, vitamin B6 and vitamin E, this chikki can be easily prepared at home.
Nutritionist and founder of Health Total, Anjali Mukherjee has shared the recipe of black sesame seeds chikki for kids through her Instagram post. According to them, this chikki is nutritious as well as delicious in taste. Not only children but everyone can include it in their diet.
First know the important health benefits of consuming black sesame seeds.
1. Keep blood sugar level balanced
Sesame is a good source of protein and healthy fats, according to the USDA Food Composition Database. Along with this, pinerational compounds are present in it. This compound regulates the blood sugar level in case of diabetes. If you are suffering from diabetes then you can consume them.
2. Anticancer property
According to a study published by Pub Med Central, sesamol and sesamin compounds are present in black sesame seeds. These compounds are known for their anticancer properties. Sesamol and Sesamin reduce oxidative stress and do not allow the cells to develop cancer.
3. Boost immunity
Sesame is an excellent source of copper, iron, selenium, vitamin B6 and vitamin E, according to the USDA Food Composition Database. It makes immunity strong. Sesame activates it by promoting the production of white blood cells. In this way the body is prepared to fight against the germs that cause infection.
4. Maintain the health of skin and hair
According to Pub Med Central, black sesame seeds are rich in fatty acids, iron, zinc and antioxidants. At the same time, it is beneficial for skin and hair. Consuming black sesame helps in controlling hair fall along with being effective in skin related problems. Black sesame oil is also used in making skin care products, soaps, shampoos and moisturizers.
5. Strengthen bones
According to a data published by Pub Med Central about sesame, many important nutrients like calcium, manganese, magnesium and zinc are found in it. All these maintain the health of the bones.
Read also: Eating bananas strengthens the heart, but can the kidneys be damaged? Know what experts say
Learn here the delicious recipe of black sesame seeds chikki
to prepare it you need
Black Sesame – 1 cup
White sesame seeds – ¼ cup
Almonds – ½ cup (cut into long pieces)
Jaggery – ½ cup
Ghee – 1 tsp
prepare like this
First of all dry roast sesame seeds and almonds and keep them to cool down.
Now take a plate, put 4 to 5 drops of ghee in it and spread it all over the plate.
Here heat ghee in a pan and add jaggery to it, keep mixing it and let it melt completely.
Now add roasted sesame seeds and almonds to the jaggery, mix everything well.
Now take it out in a plate greased with ghee and keep it aside for at least 2 to 3 hours to set.
When it is set, cut it into pieces as per your wish. Eat 2 pieces of this everyday and also give it to your children.
If you want, prepare more quantity of Til Chikki. You can pack it in a container and keep it.
read this also Bamboo Shoot Benefits: Have you ever tasted the taste of bamboo shoots, know its health benefits from the expert
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