Must drink fennel tea in summer, it will help in fighting infection, you will be surprised to know 6 tremendous benefits

Benefits of Fennel Tea: Fennel is used in many ways. Mostly it is used as a mouth freshener after eating food. Apart from this, syrup is made from fennel and it is also added to many dishes. Not only this, people make and drink fennel tea to stay healthy. Drinking too much tea or coffee is prohibited in summer. But fennel tea is beneficial for health even in summer. This tea provides many health benefits. Many types of vitamins, protein, fiber, total carbohydrates, sodium, protein, thiamin, niathin, phosphorus, potassium, iron, calcium, copper, manganese, zinc etc. are found in abundance in fennel. Fennel tea is very beneficial for health. Let us tell you the benefits of fennel tea.

1. Sleep Well: Healthline According to a news published in, Fennel tea is very beneficial for good sleep. Drinking fennel tea before sleeping helps in the secretion of melatonin, which relaxes the nervous system and induces restful sleep. If you get enough sleep every day, it also boosts metabolism and speeds up the process of weight loss. Ancient remedies are said to use fennel to treat insomnia.

2. Helpful in fighting infection: Fennel tea is an antimicrobial and antiviral tea. Drinking fennel tea can help your body fight off pathogens that attack your immune system.

3. Beneficial for the eyes: Drinking a cup of fennel tea can prevent eye problems. This tea can improve vision by inducing Vitamin A in the body. Since, fennel is high in vitamin A and enzymes, which improves eyesight. Drinking this tea at night gives relief to the nerves of the eyes.

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4. Balance of Nutrients: Fennel tea contains protein, minerals, fiber, potassium, sodium etc. That’s why drinking this herbal tea in summer maintains the balance of all the nutrients in the body. Then whether there is excessive sweating from the body or there is a problem of dehydration.

5. Control blood pressure: Fennel contains nitrates, sodium, potassium, which are effective in managing blood pressure. If your blood pressure remains high, then fennel tea is beneficial for you. It maintains the health of the heart, prevents sudden strokes.

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6. Lose weight: Fennel contains antioxidants like flavonoids, polyphenols, which help in reducing weight. Along with this, it also contains fiber, due to which the weight remains under control. This tea should be consumed by those people, who try various methods for weight loss.

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Tags: Health benefit, Health News