Thinning hair: Get rid of thin hair, hair expert tells easy home remedies to thicken hair, read full news

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Remedies For Hair Thinning: Thinning hair can be a major concern for many men and women. Many people find that their hair is not as thick as it used to be. In such a situation, people wonder what is the real reason behind their thinning hair and how they can make their hair thicker again. Admittedly, this task can be difficult, but a hair expert has revealed a few ways to thicken hair from the back.

Trichologist Faisal Ahmad Hammadi told The Mirror, ‘There are many reasons why your hair may be thinning, including family history, medical conditions, side effects of medication or hormonal imbalances. But there are things you can do to help.

This way you will get benefit

Faisal told The Mirror, ‘Thin hair can fall out if not taken care of immediately. Certain cues can also cause hair thinning including brushing and washing the hair. But if you find that your hair is thinning over time, there are some measures you can take.

Faisal says, ‘Include some things in your diet to prevent hair thinning and make it thicker. For example, eat foods rich in iron, zinc, vitamin B12 and omega 6 fatty acids. These include dairy products, eggs, nuts, fruits and vegetables.

This is the reason for thinning hair

Faisal said, ‘If one takes stress, there is a risk of hair thinning, so one should not take stress. To reduce stress, massage your head and exercise. Also, avoid stressful hairstyles, brush your hair gently and avoid exposure to strong sunlight.

In fact, tight hairstyles like high ponytails can put too much stress on the scalp, which can pull on the hairline and cause hair thinning. Choose loose hairstyles that don’t put too much stress on the scalp.

Use a detangler while combing your hair and choose the right hairbrush/comb for your hair and scalp. Avoid pulling or rubbing your hair while combing, especially when it is wet. Faisal also advises against exposing hair to UV light as he says excessive sun exposure can also lead to baldness.

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