Monsoon: Do not use these 7 things in monsoon season, health may deteriorate

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Monsoon Health Tips: Monsoon has knocked in most of the states of India. With the arrival of monsoon, there is relief from the heat, but this season also brings with it many diseases like dengue, malaria, cold, flu. Health experts advise to keep the house clean and take special care of food and drink in monsoon. In this season, it is important not to be careless towards health. In monsoon, most infections are spread through outside food or oily food like samosas, pakoras, chaat etc. Let’s know what should not be eaten in the rain to avoid diseases.

1. Green vegetables

Green vegetables like cabbage, greens, spinach should not be eaten in this rainy season. According to experts, the risk of bacterial and fungal infection increases significantly during the rainy season. In leafy vegetables, insects begin to grow rapidly. Eating them in rainy season can cause upset stomach, so stay away from such vegetables in rainy season.

2. Fried spicy things

Avoid fried and spicy food during rainy season. This type of food increases fat and urine in the body, which is very harmful to the body. Therefore, pakodas, samosas or fried items should also be avoided which cause diarrhea and upset digestion.

3. Mushrooms

Doctors say that consumption of mushrooms should also be avoided during the rainy season. Mushrooms that grow directly in the ground are more prone to infection.

4. Yogurt

Dairy products like curd should not be consumed during rainy season as curd also contains bacteria which are not considered good for health in this season.

5. Seafood

Avoid eating seafood like fish or prawns during monsoon season. Because this season is the breeding season of sea creatures. This is the reason that eating fish in this season can increase the risk of food poisoning.

6. Carnivores

During rainy season our digestive system becomes very weak, so it becomes difficult to digest heavy food. In such a case, avoid non-veg food in this season. In such a case, eating too much fat or red meat should also be avoided.

7. Salad

Even salad, which is said to be beneficial for health, should not be eaten in this season. Avoid eating anything raw during rainy season, not just salad. Apart from this, do not consume cut fruits and vegetables as there is a risk of insects in them.

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