Lungs cleaning way and foods how to eliminate toxin from body know cleanse detoxification and prevention

How to Clean Lungs: Lungs are the first gate between our surrounding environment and our body. Mainly, the work of the lungs is to draw air from the atmosphere, filter out oxygen from it, and then transport it to the bloodstream. Along with this, the lungs also work to remove the carbon dioxide produced inside the body. However, apart from carrying oxygen to the blood, there are many functions of the lungs. Lungs balance the pH in the body and protect the body from external aggression. As soon as there is an attack of infection-causing microorganisms in the body, the mucociliary clearance present in the lungs eliminates it. If there is no air in the lungs, then a person will not be able to speak anything. Being such an important organ, cleaning the lungs is necessary.

Nowadays, many types of products have come in the market for cleaning the lungs. Many types of medicines, vitamins, tea, oil, salt inhaler etc. are claimed to clean the lungs in a single day. Although these products are not medically verified. This is the reason why experts suggest only natural methods for cleaning the lungs.

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How to clean lungs

1. Quit smoking-According to the American Lung Association, smoking is the biggest enemy for healthy lungs. Whether you smoke cigarettes for 3 days or 30 years. Both will have the same effect on the lungs. Therefore, if you want to clean the lungs, then first of all you have to quit smoking. Smoking causes rot in the lungs and damages them.

2. Regular ExerciseOften doctors ask to correct the lifestyle. Exercise is most important in this. Exercise increases the capacity of contraction in the lungs. There are some special exercises for the lungs, for which you can take the help of a doctor.

3. Breathe in the open airAir is an important contributor to the health of the lungs. If the air is dirty then it can damage the lungs. If the AQI around is not correct then do not go out much. Go in the fresh air. On some days you can go out of the city to a place where the air is clean.

4. Indoor AirThe air inside the house where you live should also be clean. Always keep your house clean. Use a vacuum cleaner. Use natural cleaning products at home. Do not use fragrance free products and aerosol sprays.

5. Diet-Choose a healthy diet for cleaning the lungs. According to the news of Healthline, beetroot, round pepper, apple, pumpkin seeds, turmeric, tomato, blueberry, green tea, red cabbage etc. are the foods for cleaning the lungs.

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