Fiber Pumpkin Avocado Vitamin C 5 food for healthy veins and arteries know how to increase blood circulation

What to Eat to Keep Your Veins Healthy: Actually, the whole circulation system of our body rests on the nerves only. You will be surprised to know that there is a network of 96 thousand kilometers of nerves spread throughout the body. Blood and oxygen are supplied to every cell in the whole body only through the veins. Nutrients reach every organ through the blood. If there is a problem in the nerves near any organ, there will be a problem in reaching nutrients and oxygen there. The result of this will be that the organ itself will stop working.

That’s why the weakness of the nerves should never be ignored. There are some foods that can be used to remove weakness of the nerves.

What are the problems caused by weak nerves
Dr. Yann Katsnelson of USA Vance Clinic explains that people usually ignore weakness in the veins. They think that nothing happens due to weakness of nerves. But if there is weakness in the nerves, then oxygen does not reach the different parts of the body, due to which many diseases can occur. Due to the weakness of the nerves, there is a lot of fatigue and there is no strength to do any physical work. The speed of blood circulation will decrease. Weakness of veins can lead to serious diseases like varicose veins, deep vein thrombophlebitis, venous ulcer, arteriovenous fistula. That’s why the nerves do not become weak, for this things with expert advice should be consumed.

Eat these things to remove weakness of nerves

1. Vitamin C-To fill the nerves with strength, enough things rich in Vitamin C should be consumed. For this, consume cauliflower, cabbage, strawberries, pineapple, dark leafy vegetables, sprouts, oranges, bell peppers, etc. daily.

2. Vitamin EFood rich in Vitamin E has to be consumed to revive the weak nerves. Vitamin E is found in sufficient quantity in nuts, seed items, avocado, olive oil, pumpkin, mango, fish.

3. Routine FoodRoutine food will be a new word for you, but routine food is called that which contains a lot of flavanoids and is colourful. like berries. This type of fruit has the ability to reduce inflammation. Along with this, plenty of flavonoids are found in cereals, apple peels, asparagus, green tea, citrus etc.

4. FiberFiber is very much needed not only for digestion but also for strength in the nerves. That’s why fiber-rich things like oatmeal, brown rice, green leafy vegetables, cauliflower, avocado, chiaseeds, lentils etc. should be consumed in sufficient quantity.

5.Low sodiumToo much salt is harmful for many things. If you take more salt then water will remain in the body for a long time. This will make it difficult for the circulation of fluids through your veins.

read this also- 5 signs are seen when dirt increases in the intestine, there is a danger of many diseases, know the ways to avoid

read this also- within 10 days the flattened cheeks will also become red, follow this diet chart to gain weight, see food list

First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.

Tags: Health, Health tips, Lifestyle, Trending news