Know what Post breakup glow up is and how you can find it.

In this era of online casual dating, getting into a relationship has become very easy. But is it that easy to come out of the relationship? No. It’s not like that. When you are in a relationship, somewhere your entire routine is set around that relationship. In such a situation, if that relationship breaks for some reason, that is, if you break up, then in such a situation you have to start all the things from the beginning. During this, people often become victims of anxiety and depression, as well as it has a bad effect on the person’s daily routine. It is true that it is very difficult to come out of such a situation but it is not impossible to do so.

Post breakup glow up is very important after breakup. It helps you to glow emotionally, physically, mentally in every way. So without delay, here are some important tips for post breakup glow.

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First know what is post breakup glow up

Post breakup glow means to make yourself physically and mentally strong after breakup and prepare yourself to live your normal life again with the same glee. The post breakup glow doesn’t mean that you have to focus only on your looks, you need to focus on healing your broken heart. During this, it is necessary to understand your self-worth and work on your best version.

HealthShots spoke to Dr. Aarti Anand, Senior Clinical Psychologist, Gurugram Hospital, on this topic. Advising all women to stay strong in such a situation, she has suggested some important tips for post breakup glow up. So let’s know about this.

Now know some tips of post breakup glow up

1. Try to be around positive people

It is very common to feel lonely after a breakup, whether your breakup happened with mutual understanding or for some other reason. Whatever may be the reason, people often get very upset after a breakup and during this time the risk of going into anxiety and depression also increases.

So try to surround yourself with positive people as much as possible. Spend time with people in front of whom you can freely express your feelings. Try to be around close friends, family members, siblings, or anyone else who makes you feel better. If it is not possible to be together full time, then spend at least 2 to 3 hours a day together.

2. Self care is also important

Due to mental stress after breakup, your skin also gets affected a lot. At the same time, due to stress, you stop paying attention to your face, due to which various skin related problems can appear. In such a situation, Dr. Aarti says that it would be good to give yourself a refreshing parlor trip.

When you take care of your looks and skin, your confidence gets boosted. Plus you feel better. So start a skin and hair care routine. By doing this you will be busy and your attention will also be divided. At the same time, improvement in your skin condition and personality will also be seen.

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3. Mindfulness will help

According to the doctor, if you are stuck between move on and breakup, then mindfulness can help you get out of this situation. Mindfulness can be one of the most powerful tools you can use to feel better after a breakup. Try to forget the past and think ahead. Also meditation, prayer, journaling, etc. will help you overcome this situation.

4. Self love is most important

Many times when we are in our relationship, we put our desires behind the desires of the partner. That’s why self love is most important. Doctors say that if you need someone the most to heal your broken heart after a breakup, it is yourself.

No one understands you better than you so talk to yourself and think about how you can get out of this situation without judging your feelings. At the same time, the most important thing in this situation is to forgive yourself. Even if you had chosen a wrong person by mistake, do not keep cursing yourself for it. Because self-blaming after a breakup is something that can leave a serious impact on your mental health.

5. Block your ex from everywhere

If even after the breakup, you keep waiting for your ex’s calls and messages and your mood gets spoiled when their messages are not received, then in such a situation, first of all block your ex from everywhere. By doing this, you get self-satisfaction and you do not regret if the call message is not received.

6. Eat healthy and drink lots of water

Regular diet has a bad effect in case of anxiety and depression during breakup. Due to which apart from deteriorating physical health, skin and mental health also get badly affected. In such a situation, according to experts, if you like cooking, then cook your favorite food and also drink as much water as possible. By doing this, energy will remain in your body as well as the skin will also glow.

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