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Cholesterol: Bad cholesterol increases in the body due to irregular eating habits and bad lifestyle. Let us tell you that due to this, the risk of heart attack increases significantly. in the winter Cholesterol (Cholesterol) To avoid the problem of you should keep distance from certain food and drink items so that you can avoid this kind of danger. Let’s know about these things one by one.
As soon as the winter season begins, the risk of diseases also increases. The people who Immunity (Immunity) Being weak, they face viral infections like cold, fever and cough. Along with this, people who are struggling with cholesterol problem, they need to pay more attention in winter season. Let us tell you that there are two types of cholesterol – good (HDL) and bad (LDL). It is important to have good cholesterol in the body to stay healthy.
But increasing the amount of bad cholesterol in the body can lead to many health problems. In particular, the heart is most at risk in this condition. Today, let us tell you about some such foods, by staying away from them, you can avoid the problem of bad cholesterol.
Stay away from sweet things
If you are fond of eating too many sweets, you may have cholesterol problems. People often like to eat carrot halwa or sesame laddu in winter season. But eating them in large quantities leads to the problem of bad cholesterol. Let us tell you that sugar increases the level of triglyceride in the body. So one should stay away from it.
fast food
Fast food craze is being seen in cities as well as in villages. But as much as it tastes good, it is dangerous for health. Fast food increases bad cholesterol in the body, which is very dangerous for the heart.
red meat
Most of the people like to eat meat in winter season. Red meat is high in cholesterol and saturated fat. Therefore, eating it increases the level of cholesterol in the body.
Cigarettes and alcohol
Habits like alcohol and smoking should be avoided in winter to lower cholesterol. They not only spoil your health but also increase cholesterol.
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