Kuttu & spinach khichdi recipe for diabetic people.- These 2 khichdi recipes are superfood for people suffering from diabetes.

Diabetes patients are often very concerned about their diet. A small mistake made in the diet increases the blood sugar level rapidly. At the same time, increasing blood sugar level in the body can cause various problems. To control diabetes, it is most important to control your diet. In such a situation, by making some appropriate changes in your regular diet, you can maintain your blood sugar level.

Keeping this in mind, today we have brought for you, 2 delicious and nutritious recipes of nutritious khichdi (Anti diabetic khichdi recipes). The ingredients used in making it are effective in diabetes, provide Bharatpur energy to the body and help in maintaining overall health.

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Here are 2 recipes of diabetes friendly khichdi (Anti diabetic khichdi recipes)

1. Spinach Dal Khichdi

to make it you need

Moong Dal – 1 cup
Spinach – 2 cups
Rice – White/ Brown (soaked in water for 30 minutes) – ½ cup
Turmeric – ¼ tsp
cinnamon (steep)
Cumin – ¼ tsp
Green chili – 2 (finely chopped)
Bay leaf
Onion – 1 (finely chopped)
Garlic – 5 to 7 cloves (finely chopped)
Tomato – 1 (finely chopped)
Garam masala – ¼ tsp
Asafoetida
salt (to taste)
Ghee

prepare like this

First of all put moong dal, rice, salt, turmeric and water as required in the pressure cooker and put 2 to 3 whistles in the pressure cooker on medium flame.

Now cut the second and first spinach leaves. Then take a pan, heat ghee in it and add cinnamon, cumin, green chilies, bay leaves, asafoetida and garlic and let them turn slightly red.

Then add onion and fry it till it turns light red. Now add garam masala, little salt, tomato and spinach and fry it well for 5 minutes.

When the pressure of the cooker opens, add the spinach mixture to the prepared rice and dal khichdi and mix well and close the cooker.

Then let 1 city come. After that take it out in a plate and pour ghee on it, garnish with coriander leaves and serve hot.

Spinach khichdi will help in maintaining blood sugar

According to data published by the National Library of Medicine, spinach contains vitamin C, iron, calcium, vitamin A, vitamin C and vitamin K. At the same time, it is an excellent source of essential minerals like magnesium, potassium, sodium. If you are suffering from diabetes and your blood sugar level remains unbalanced, then you can include this khichdi made of spinach in your diet. The fibers present in it help in maintaining the blood sugar level.

2. Buckwheat Porridge

to make it you need

Whole Buckwheat – 1 cup
Potato – 2 (cut into small pieces)
Tomato – (cut into small pieces)
Green chili – 2 (finely chopped)
Asafoetida
Grated ginger – 1 tsp
Whole cumin seeds – ½ tsp
Peanuts – 4 tbsp
Ghee – 1 tsp
Turmeric – ¼ tsp
Garam masala – ½ tsp
salt (to taste)
Lemon juice – 1 tsp
Finely chopped coriander leaves – 2 tbsp

prepare like this

First dry roast the peanuts and when it cools down, grind them coarsely. Also wash and clean the buckwheat well.

Then let the ghee heat in a pan. Add cumin, asafoetida, ginger and green chillies to it. Let it turn red.

Then put potatoes in it and fry till they turn light red. Then add tomatoes, garam masala and turmeric, fry all together well.

Now put peanuts and buckwheat in the pan and fry for 2 to 3 minutes. Add salt on top.

Add water as per quantity to this mixture and cover it and cook till the buckwheat absorbs the water completely and the khichdi is cooked well.

When it is cooked, take it out in a plate. Add lemon juice on top, garnish with coriander leaves and serve hot.

Buckwheat is rich in nutrients

Buckwheat is an excellent source of saturated fat, fiber and protein, according to a study published by Pub Med Central. Along with this, important nutrients like iron, magnesium, potassium, vitamin b1, iodine and vitamin b6 are present in it. Also, it is gluten free, which is very beneficial for your digestion. Consumption of buckwheat rich in antioxidants strengthens the digestive system while boosting metabolism. Its consumption keeps you satisfied for a long time. It works effectively in the condition of weight loss, blood pressure along with diabetes.

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