Know what is the best way to add curd in daily diet.- You should know these few important things about curd for full benefits.

Curd is very beneficial for health and curd is consumed in almost every household in India. However, some people stop eating curd during the winter season. While with the change of season, not only curd, but dishes made from curd also start getting added to the daily diet. If you have also started eating curd nowadays, then we are going to tell about those important facts, which will make curd even more healthy for you. (best way to eat Dahi or curd) Can make

Most people eat curd, but are unaware of the right time to consume it, with whom it should be eaten or how to set the curd. That’s why today we are going to tell you some important facts related to curd.

Difference between Curd and Yogurt

We include curd in our daily diet, sour or lemon juice is added to lukewarm milk to set the curd. It may take 6 to 7 hours for the curd to set. Timings may change according to the weather.

Whereas, artificial fermentation process is done to make yogurt. Fruits are added to add flavor to yogurt. You will find yogurt in many flavors. This is what makes curd and yogurt different.

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It is better to eat curd during the day than at night

Curd consumes more energy to digest, so it is suggested to eat it during the day. We often go to sleep after having dinner, so the digestion process slows down. Eating curd at night can promote inflammation in the body. Eating curd at night increases pitta, which can increase inflammation in your body. If your body is injured or there is already any swelling, then curd can increase this problem further.

Curd stored in an earthen pot is more healthy

Actually, the temperature of an earthen pot is naturally controlled. Natural temperature is needed for curd to set. Both extreme cold and hot temperatures can affect the good bacteria present in curd. If the good bacteria are not balanced then they can spoil your health. Eating frozen curd in an earthen pot at home does not cause cold and cough, but it does happen from market curd.

Now know the benefits of including curd in the diet

Curd increases immunity

Immunity can be increased by consuming curd. Yogurt contains lactic acid and is also a probiotic. The good bacteria in curd are great for gut health and also kill infection-causing microbes.
Keeps away from the body.

Curd keeps blood pressure balanced

Magnesium, potassium and calcium present in curd reduce high blood pressure. Curd reduces hypertension and also balances cholesterol. To keep the heart healthy, you must consume curd.

3 Also reduces fine lines and wrinkles

Along with aging, problems like fine lines and wrinkles are very common. But in many people this problem starts coming much earlier. The use of curd increases the elasticity of the skin. Because of which the muscles of the skin are tight, reducing fine lines and wrinkles.

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Know what should not be eaten with curd

Do not eat curd with fish

According to Ayurveda, it is not recommended to eat fish and curd together as it can have a bad effect on your health. The effect of fish is considered to be warm, while the effect of curd is cold, if both are consumed together, it can cause many health problems.

2 Do not take with fried things

Things like pakoras and paranthas should not be consumed with curd because digestion becomes very difficult by consuming them together. Curd does not digest fried smooth things, due to which there is a hindrance in digesting the food.

Eating onion with curd is harmful

Often people make raita at home with curd in which onion is added. It increases the taste of your raita from outside but it is very harmful from the point of view of health. According to Ayurveda, the effect of both is hot and consumption of both together can cause allergies. By doing this, there may be stains on the body, eczema, psoriasis, gas, acidity.

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