According to research, mulberry and mulberry leaves can control blood sugar. According to research, mulberry and mulberry leaves can control blood sugar.

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Physical inactivity, consumption of excess calories including sugar, carbohydrates can contribute significantly to weight gain. Due to this, the risk of type 2 diabetes (Diabetes Mellitus) increases manifold. Many researches have proved that many plant based ingredients like fruits, leaves, bark of trees are effective in controlling blood sugar. Some researches have proved that mulberry fruits and mulberry leaves help in controlling blood sugar (Mulberry for Diabetes).


Weight gain can increase the risk of diabetes

UK’s leading health journal Plos One Journal published research findings on Mulberry (Research on Mulberry) by the team of United Kingdom University researchers Mark Lawen and Richard Fuller. The research included a large long-term European study examining the effects of diet on health. It was found that weight gain proved to be more dangerous than consumption of sweets. Weight gain had a major effect on diabetes risk in the study. It proved to be more harmful than sugary drinks when the body mass index was high.

Decreases Glucose Absorption

In the research, people suffering from obesity and diabetes were given extracts of mulberry and mulberry leaves. This extract improves glucose tolerance. Decreases insulin concentration in the normoglycaemic adult.

Mulberry and its leaf extracts reduce the absorption of glucose from the intestine. This may reduce blood glucose responses following dietary carbohydrate intake. Based on the research, it was concluded that mulberry leaf extract significantly reduced the increase in total blood sugar within 120 minutes after maltodextrin intake. More importantly, the total insulin increase also decreased over that time-period.

to lower blood sugar Black Mulberry

According to research published in the Journal of Pharmacy and Bio Allied Science, black mulberry contains the compound 1-deoxynojirimycin (DNJ), which inhibits an enzyme in your intestine that breaks down carbs into glucose. Blood sugar rises after a meal. To slow it down, feeding mulberry to a diabetic patient can be beneficial. It also increases the amount of iron in the body. Due to this, the tissues and organs of the body also get enough oxygen.

Feeding mulberry to a diabetic patient can be beneficial. Image: shutterstock

Source of Natural Sugar

According to Nutrient Journal, sugar is usually naturally present in mulberries. Despite being sweet, they help control blood sugar. If mulberries are dried, then 40 grams can be eaten daily. If we see in numbers, then 50-60 mulberries can be eaten daily. On the other hand, if fresh, single serving of mulberry is fine. Eating more than this can cause health problems. If your blood sugar level keeps on fluctuating, then pay attention to your sugar intake. Mulberry can also be taken in small quantitiesเฅค

Controlling glycemic levels (Low Glyceemic index)

According to research published in the Journal of Pharmacy and Bio Allied Science, glycemic levels usually increase after a meal in diabetes. It is important to control and manage it. If mulberry leaves tea is taken after breakfast or meal, it is hypoglycemic. can be influentialเฅค

Mulberry leaves tea may have a hypoglycemic effect. Image: Adobe Stock

Fresh berries can be consumed (Berries for Diabetes)

If you have diabetes, you can take mulberry and mulberry leaf. Apart from these, you can include fresh berries in your diet. Blueberries, strawberries, blackberries and raspberriesโ€”all of these berries are low on the glycemic index. All these are rich in fiber, vitamins, antioxidants.

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