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Many Bollywood and Hollywood celebrities are involved in the increasing number of heart related diseases day by day. At the same time, Sushmita Sen’s name has also been added to it. Former Miss Universe and well-known Bollywood actress Sushmita Sen informed about her heart attack through an Instagram post. He told that he had suffered a heart attack a few days ago and had to undergo angioplasty. However, now they are completely safe. After this, in his message released on social media, he advised to be happy for a healthy heart (Tips for healthy heart) and thanked the loved ones who supported him in every situation.
People have become more worried after the news of Sushmita Sen’s heart attack. Bollywood actors and actresses who take regular exercise and proper diet are falling prey to heart related problems.
Told your status through Instagram post
Sushmita Sen shared the news of her heart attack by sharing a picture of herself with her father. Also, he told that he is completely safe. He wrote in the caption of the post, “A few days back I had suffered a heart attack. After angioplasty, now my condition is much better than before. And the most important thing is that my cardiologist told me that your heart is too big.
Along with this, Sushmita Sen thanked all the people who stood by her in this situation. She said that she will explain her position through other posts. This post is just to give good news to his fans that he is completely safe and ready to resume his work. He ended the caption of this post by saying I love you to everyone.
This emotional message of Sushmita Sen is going viral among her fans. After his life and struggle so far, most people believe that his heart is really big. But to stay heart healthy, it is also very important to take care of some other things.
After talking to various researches and experts, we are mentioning here the special points which are important for heart health.
A healthy heart needs a proper care
Dr. Atul Mathur, Executive Director International Cardiology, Fortis Escorts Heart Institute, believes that for a healthy heart, we need to take care of our mental and emotional needs along with physical activities. Nowadays people are easily falling prey to high blood pressure and hypertension. At the same time, due to not being mentally and emotionally healthy, the heart rate of people is also increasing a lot. The long-term persistence of anxiety and depression poses a risk of chronic heart disease.
In such a situation, to maintain the health of the heart, experts first recommend stress management. After that other physical activities like yoga, exercise and if nothing else, keeping yourself busy with household chores also makes it easier to maintain physical balance. In such a situation, pay special attention to your regular activities to keep the heart healthy.
Read also: #HeartMatters: Know 4 different types of pranayama to maintain heart health
6 habits will help you keep heart health healthy
1. It is important to keep blood pressure balanced
High blood pressure and hypertension are one of the biggest causes of heart problems. Due to increase in blood pressure, there is more load on the arteries, in such a situation, managing stress along with regular exercise and proper diet does not create a condition of high blood pressure.
2. Maintain a healthy weight
If your weight is increasing day by day, do not take it lightly. This can cause a variety of health risks. Especially obesity affects the heart the most. In such a situation, to keep your weight balanced, try to be physically active with proper eating.
3. Getting proper sleep is important
The quality and timing of sleep can affect the health of your heart. If you do not get enough sleep, then there is a risk of heart attack, heart stroke and other serious diseases related to the heart. That’s why take at least 6 to 7 hours of sleep. If you are facing problem in this too, then it is necessary to discuss this problem with the doctor.
4. Eat Healthy Fats Instead of Trans Fats
We need to include saturated, polyunsaturated and unsaturated fats in our diet. Trans fat should never be included in your diet. Because its consumption can make you suffer from heart disease for life. Trans fat blocks the arteries. At the same time, it increases the level of bad cholesterol in the blood and reduces the level of good cholesterol. In such a situation, by excluding it from the diet, you can keep your blood flow healthy.
5. Don’t be physically immobile for long
According to the data published by the Center for Disease Control and Prevention, do not sit in one place for a long time to keep the heart healthy. Try to be physically active. You do not need to do any hard exercise for this. Yogasana, running, walking etc. also have a positive effect on your heart. One thing is important, that is consistency. Exercise regularly and keep your heart healthy.
6. Take more care of food
Wrong eating can affect our body badly. Not paying attention to food and drink increases the risk of obesity, cholesterol, and high blood pressure. All these factors cause problems related to the heart. In such a situation, according to the data published by the Center for Disease Control and Prevention, eat foods like fruits, vegetables, grains, low fat dairy products, nuts, eggs and fish. At the same time, keep as much distance as possible from red meat, processed food and sodium rich foods.
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