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Desi Ghee Better Than Olive Oil: Most Indian households use different oils for cooking, tempering, greasing and baking. It only changes the taste of the food. Desi ghee is also used to make certain items. Its taste and benefits are also different but in such a case it is not at all that the oil is bad for health.
Only the way to choose the oil depends on its advantages and disadvantages for health. Sometimes people decide which is better between oil and desi ghee. There are different arguments about this. In that case, we know from celebrities and nutritionists what’s best…
Let’s know which is better ghee or olive oil?
Experts say that ghee can be heated for a longer time and at a higher temperature than oil. Its smoke point is also high. In such a case, it is better to use ghee for things that need to be fried at a high temperature, from making vegetables. Ghee is a better option for cooking, frying or roasting anything.
When it comes to olive oil, it is a low smoke oil. It cannot be heated for a long time. Nutritionists say that olive oil can be used in everything from making salads to lightly roasting things. Using olive oil in high temperature cooking turns out to be a disadvantage instead of an advantage. Nutrients present in it are not present.
These are the benefits of eating ghee
Desi ghee boosts energy :- The use of ghee is considered good for health since ancient times. It contains short chain fatty acids, which generate energy. Consumption of ghee in winter keeps the body warm from within.
It also keeps the heart healthy : According to experts, it lowers bad cholesterol and also raises good cholesterol. It reduces swelling. Along with this, it helps in controlling blood pressure. However, it is beneficial to consume it in limited quantities.
Ghee is beneficial for the digestive system :- Ghee contains butyric acid. It creates probiotic bacteria in the stomach. It prevents problems from constipation to gas. Consuming ghee also keeps the intestines healthy. The nutrients present in it are good for the overall health of the stomach.
Also beneficial in weight loss :- Ghee contains linoleic acid. It reduces fat deposits around the abdomen. Omega 6 fatty acid present in it prevents weight gain.
Better for the skin : Desi ghee is rich in vitamins A and E. It creates skin-friendly components. Regular consumption of ghee makes the skin bright and soft. Massaging it also benefits the skin.
Disclaimer: Our article is for providing information only. Always consult a specialist or your doctor for more details.
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