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These days experiments in yoga are also increasing. Especially in western countries, there is an attempt to move quickly from one posture to another during yoga class. This creates heat in the body. This increases the strength and flexibility of the body over time. That’s why efforts are made to prepare yoga-practice like an athletic, aerobic and acrobatic style. Restorative yoga was developed to increase the energy of the body as well as relax the muscles. Let us know everything about Restorative Yoga and its benefits.
It focused on some relaxing postures as well as light stretching of the body. Let us know about Restorative Yoga from Yoga Expert and Yoga Therapist Dr. Amit Khanna.
This yoga can be done for 5-20 minutes
Dr. Amit explains, ‘Restorative yoga is like a normal yoga asana. But it is done over a longer period of time. Restorative yoga poses can be done for anywhere from 5-20 minutes. With this yoga, the intention is to relax your entire body in each pose. You stay in a position or attitude for a few minutes. You can help yourself with yoga props to increase stretch and flexibility.
How it is done
Restorative yoga is a relaxing practice, performed using props such as yoga blocks, blankets, and bolsters. Due to this, the Yoga Asana (Pose) is maintained for a long time. It is a practice of deep relaxation, which emphasizes the union of body and mind. Using props for support makes many poses almost effortless.
When the body comes to a state of relaxation, the mind can consciously relax. Because both body and mind become stress free. During this yoga practice, you only have to pay attention to your breath.
What are the asanas in restorative yoga?
In this, all those asanas are done, which relax the mind and bring comfort to the body. These include Balasana (Child’s Pose), Happy Baby Pose, Legs On A Chair Pose, Legs-up-the-wall Pose, Reclining Bound Angle Pose, Reclining Bound Angle Pose), 6. Adept’s Pose, Corpse Pose etc. are included.
When does the body need this yoga
It can bring energy, stability and flexibility to the body. May increase respiratory and cardiac functions. It may even reduce the symptoms of chronic pain. This yoga is also beneficial for mental health.
1 Anxiety
Deep breathing calms the nervous system. Compared to regular stretching, restorative yoga helps to eliminate anxiety and relax. It can help relieve stress, anxiety, depression and other mental health disorders.
2 Sound Sleep
Restorative yoga can enhance the quality of sleep. It helps with sleep problems by increasing melatonin secretion. useful in management।
3 On feeling physical weakness (Physical Weakness)
It relaxes the muscles. makes them stronger. This exercise is good for joints.
Consistent exercise can strengthen the connective tissues that surround the bones and joints. it better linked to physical and mental well-being।
4 When there is pain (Pain)
Restorative yoga poses are helpful in the management of musculoskeletal pain. People suffering from general back pain and stiffness get relief from it. Practicing reclining poses can provide relief.
Read this also :- Experts are telling 5 easiest yoga poses to stay active and energetic throughout the day
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