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Whenever we have problems related to home-office, we first reach out to our best friends. Ask them to solve the problem. We want best friend to help us and tell the solution of the problem. We don’t have to go anywhere to find solution anywhere. We should understand very well that any problem, which starts troubling our mind or affecting our mental health, then we should go to the therapist (best friend and therapist) instead of best friend. Experts count many reasons behind this.
Therapists Can’t Take the Place of a Best Friend
Experts say that any problem can be solved by a therapist. Not with friend. Friends and therapists are different. Therapists cannot take the place of a best friend. Likewise, even a best friend cannot take the place of a therapist or doctor! Celebrity psychologist and mental health therapist Divija Bhasin explains in her Instagram post how this is possible (Best friend and Therapist).
Best friend can’t give right suggestion
Divija Bhasin tells that if a woman has a breakup with her boyfriend, she wants her best friend to give her advice on this matter. But they cannot give any correct advice here. They can only recommend that you see a therapist.
Here are five reasons that prevent a best friend from becoming a therapist (Best friend and Therapist)
1 Friend Being Neutral Can Be Difficult
Your best friend can’t be completely non-judgmental. It may not be easy for them to suggest a solution to the problem neutrally. Because they have had a personal relationship with you.
She has been very attached to you on an emotional level. Any thing or decision she can tell keeping you in mind only. Due to this, his talk can be one-sided.
2 Therapists stay free from the influence of the friendship
The therapist is not your friend. So he will be free from the influence of any kind of friendship. He will not take any decision by getting carried away by emotions. The therapist will tell you what’s right for your mental health, not your best friend’s feelings.
3 Best Friend May Need Support
If you are facing any particular problem. In such a situation, it can be difficult for you to think about someone else’s problem or to tell about it. It is possible that your best friend may also have a problem at the same time. Then they may also need your support. In a difficult situation, it can be very difficult for you to do this. You may find it unrealistic to expect your friend from you. At the same time, the therapist will not need any kind of emotional support from you. Because he is only related to you on the professional front.
4 Therapists Are Skilled Trainers
In therapy, not only is the person in front listened to, but mental health friendly solutions are also given. So that the person does not become a victim of depression or anxiety. Overall therapy is a proper treatment. see a therapist for Must have adequate training and experience.
How to solve the problem of the person in front, He should know the scientific method of this.
5 therapists make a person empowered
Therapists won’t just give you advice. They will also empower you. So that forgetting the past, you can develop the ability to take your own decisions.
Read this also :-If you are in a bad mood or have an anxiety attack, calm yourself down in these 5 ways
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