[ad_1]
Summer has come. Many of us also sweat profusely due to the hot sun. The digestive process of some people also gets affected. In such a situation, milk tea or black tea not only causes excessive sweating, but also disturbs the digestive system. Ice cream or packaged cold drinks harm rather than benefit health. That’s why we want to have teas that have a cooling effect. This makes it easier to keep your cool. Some herbal teas can help in keeping the body cool (Herbal Tea for cooling effect).
Here Are 5 Herbal Teas That Can Help Us Keep The Body Cool
Lemon Grass Tea rich in Vitamin C
According to the US National Institutes of Health, lemongrass is rich in vitamin C. It can help in lowering the body temperature. It can also moisturize and oxygenate the body. It balances the energy of the body and helps to feel refreshed during summers. If you drink a cup of lemongrass, it can be effective for upset stomach, stomach cramps, and digestive problems.
Anti-inflammatory Fennel Tea
According to Nutrient Journal, fennel can be helpful in reducing body heat. Due to the high cooling effect, it is very useful in the summer season. It is also rich in Vitamin C. Therefore, due to heat, it can reduce the swelling in the body. It can activate metabolism. It is also helpful for the digestive system.
Mint tea for a cooling sensation
According to research published in the journal Plant Medica, peppermint contains menthol, which interacts with cold-sensitive receptors in the mouth. Due to this, there is a feeling of freshness and coolness in the mouth. If the nose is blocked due to change of weather, mint tea can help in opening the nose. Mint also provides relief from gastrointestinal symptoms such as digestive system discomfort, diarrhea, constipation, etc. It may also help reduce vomiting. Its cooling effect can also be taken advantage of by adding it to the diet.
Hibiscus Tea
According to the Journal of Phytotherapy Research, hibiscus is rich in anthocyanin antioxidants and vitamin C. Its taste is pungent and sour. It hydrates the digestive system. It detoxes the body and cools the body temperature (Herbal Tea for cooling effect). It acts as a diuretic, which removes blockages that produce excess heat. It lowers systolic and diastolic blood pressure and activates metabolism. It improves blood lipids and makes the liver healthy.
Rose Tea with soothing effect
According to the International Journal of Ayurveda Research, rose tea is believed to have balancing, cooling and soothing effects. Rose tea is also used in traditional Chinese medicine.
It is because of the cooling effect that rose petal extracts are added to rose water. Is used forเฅค
How to take Herbal Tea
According to the Plant Medica Journal, if you want, you can enjoy tea by boiling the leaves of the herb in water on a slow flame. There are many herbal teas available in the market. warm them too can also be taken with water Is.
The best time to drink tea can be an hour after breakfast or lunch. It can also be taken in the evening with some snacks. If you are not a diabetic patient, then you can start the day with honey. It is best to have herbal tea with lemon or plain warm water. Herbal tea for weight loss can also be taken for weight loss.
Read this also :- Start the morning with these 6 healthy drinks instead of tea, there will be no acidity, no weight gain
[ad_2]
Source link