Tips to prevent sinus at home.- Avoid sinus in this way at home.

Sinusitis occurs when the tissue lining of the sinuses becomes inflamed. The reason for this can be different types of infection causing bacteria, virus and fungus. Sinus is present in our skull near the forehead, nasal bone, cheeks and eyes. In the case of sinusitis, mucus accumulates at these places, due to which air does not pass easily. According to a data published by the Center for Disease Control and Prevention, people in case of sinusitis experience headache, blockage in the nasal passages, sore throat, fatigue and phlegm.

This problem can happen to anyone. However, in such a situation, children become more distracted. At the same time, this problem can increase with time. In such a situation, it is necessary to start paying attention to it in time. In this we can help you. Today we will know some such effective home remedies (home remedies for sinus) which will help you in dealing with this condition.

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These 5 home remedies will help you get relief from sinus

1. Stay hydrated

Drinking enough water keeps the body hydrated and humidified. In this situation, the mucus becomes thin and the sinus lubricated. On the other hand, drinking healthy substances like herbal tea, decoction, etc. keeps the body hydrated and is beneficial in sinus problems.

2. Steam

The steam thins the mucus and draws it out. Due to which there is relief from congestion. In such a situation, to get relief from sinus pain, take hot water in a bowl and cover your face with a towel and give yourself a steam treatment. You can add menthol, camphor, mint oil and other essential oils to the water while taking steam.

3. Chicken Soup

An older study conducted by the National Library of Medicine found that consuming chicken soup helped reduce the inflammation caused by colds and congestion in sinus conditions.

4. Warm and cold compress

Sinus can be cured with the help of warm and cold compress. First of all, compress your nose, cheeks and forehead with a hot potli. Then after 30 seconds, replace the hot potli with a cold potli and do the same thing. Repeat this at least 2 to 3 times. It is necessary to do this three to four times a day for proper results.

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5. Eat more and more fruits and vegetables

Antioxidants (quercetin) are present in abundance in fruits and vegetables. At the same time, this antioxidant is commonly found in onions, apples, green tea and red wine. In such a situation, the consumption of these foods keeps the histamine-releasing cells stable in the body. Histamine is a type of chemical that helps in the removal of mucus during sinus.

6. Stay away from dairy products

The protein present in dairy products triggers energy. Due to which mucus production increases. In this case, instead of dairy products like milk and curd, eat cashew nuts, almonds, hemp and oats milk.

7. Raising the head during sleep

Keep your head elevated while sleeping. In this case, it clears the sinus blockage. For this, you can raise your head by placing more than one pillow under your head.

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