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Constipation, gas and even period problems also cause bloating. This makes the stomach feel bloated. Stomach feels full in bloating. Due to this, restlessness starts and stress can also occur. Experts say that there are many spices present in our kitchen too, which reduce bloating. It gives us relief. Although this may not be a permanent solution, but it can definitely provide immediate relief (Herbs to reduce bloating). Being a herbal product, it does not have any side effects.
Helps in digestive problems by relieving gas
Ayurveda expert Sarika Sah explains in her Instagram post, spices present in the kitchen such as Anise, Cinnamon, Fennel and Ginger repair the digestive system.
These spices reduce the process of gas formation and can help in relieving bloating. They provide relief from gas and help with digestive problems.
Herbs to reduce bloating can also help relieve the cramps caused by it.
1 star anise or sweet cumin (Anise) removes gas from the intestine
Sweet cumin, also known as sweet fennel. It is also used as a flavoring agent. It has a sweet and aromatic taste. It is enclosed in a star-shaped shell. It is commonly used in alcohols and liqueurs. It is also used in dairy products, gelatin, meat, candy and mouth fresheners.
For this, 1 table spoon of sweet cumin can be taken as a carminative (to remove gas from the intestine). The magnesium, manganese and calcium present in it provide relief from indigestion and bloating. It also helps with digestive problems such as bloating, flatulence, abdominal pain and colic.
2 Cinnamon removes toxins from the body
1 inch of cinnamon or 1 teaspoon of powder can be used to get relief from bloating. Cinnamon prevents weight gain. It also controls blood sugar. It helps in reducing inflammation. It helps in the natural release of urine from the body. It also helps in getting rid of toxins from the body immediately.
Fennel gives relief to the muscles of the intestine.
Chewing 2 teaspoons of fennel seeds provides instant relief from bloating. Fennel seeds can aid in digestion. It can also relieve gas or cramps. It can help to relax the smooth muscles of the gastrointestinal system and provide relief from gas.
4 Ginger digests food quickly
A 2 inch sliced piece of ginger can remove bloating caused due to any reason.
Ginger has been most commonly used as a natural remedy to overcome stomach problems. Ginger speeds up the movement of food through the gastrointestinal tract, while also protecting the gut. this swelling, May also help reduce cramping and gas.
How to use kitchen spices to remove bloating
Tea of these herbs can be drunk.
Boil a cup of water.
Add the herbs of your choice to the boiling water. even of more than one herb can be used.
Let it cook on low flame for 10-15 minutes.
Strain and slowly sip the tea.
All people have fennel, cinnamon, sweet cumin or ginger in their house. Whenever there is a problem of bloating, their tea can be drunk.
Read this also :- Just one spoon of ghee can cure chronic constipation, know what is the right way to use it
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