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There are some nutrient-rich food sources that are beneficial for overall health. Apart from being effective in physical and mental problems, these foods can also be very beneficial for the skin. Many important nutrients are found in these foods, which are essential for the body. I got this information from my mother and grandmother. When dieticians were not so trending then mother’s and grandmother’s tips were no less than any dietician recommended remedies.
Recently when I fell ill and my body completely abandoned me. Then these 5 foods told by my mother supported me. Walnuts, dates and anjeer set my body back. In such a situation, this Holi, today I have brought for you the information about five such foods that you can serve as gujiyas, sweets and snacks from mother’s magic potli. It also helps in the absorption of nutrients in the body. So let’s know without delay its important benefits.
Here are 5 dry fruits that are beneficial for your overall health, from skin and hair
1. Walnuts
Walnuts contain many essential nutrients. Along with this, it can be included in the diet in many different ways. Talking about calories, a balanced amount of calories are found in walnuts. Along with this, the unsaturated fats, omega 3 acids and other essential minerals and vitamins present in it further enhance its quality. At the same time, it also makes it beneficial for heart health. Along with this, it controls hunger and helps you stay satisfied for a long time. Because of which you do not have cravings for unhealthy food again and again.
2. Almond
Almonds are used to make a variety of delicious dishes. According to a study published by the National Library of Medicine, almonds are rich in essential fatty acids, protein and fiber. Which are essential for overall health.
Along with this, it is an excellent source of vitamin E, which helps blood vessels to stay healthy. So that your skin can remain fully hydrated. That’s why its consumption is very beneficial for the skin. At the same time, the calcium and phosphorus present in it maintain the health of the bones.
3. Fig
According to a data published by Research Gate in 2012, many medicinal properties are found in figs. For years, it has been used in making Unani, Siddha, Ayurvedic and Traditional Chinese medicines. Figs have anti-diabetic, anti-inflammatory, antipyretic, antifungal, antibacterial properties. Along with this, it is full of antioxidants.
Its use is beneficial in case of diabetes. Also, it controls cholesterol, due to which the health of the heart remains for a long time. Not only this, it fights against viral and cold-cough-causing germs and helps you stay away from infections.
4. Dates
According to a study published by the National Library of Medicine, dates contain many essential vitamins and minerals. Dates are a healthy alternative to refined sugar. Which we can use to bring sweetness to the dishes. Consuming dates rich in other important nutrients like fiber, potassium, protein, sodium, carbohydrates and antioxidants gives enough energy to the body. Also, a limited intake of it is valid even in case of diabetes.
Read also: From tamarind to phalsa, these 7 Ayurvedic drinks are helpful in getting rid of hangover
The fibers present in it are beneficial for digestion and are effective in problems like constipation etc. Its anti-inflammatory property can be beneficial for you in many ways. As it maintains the health of the bones and is also beneficial for the kidney.
5. Pistachios
According to a study published by Pub Med Central, pistachios are rich in fiber, protein, potassium, phosphorus, vitamin B6, thiamin, copper and manganese. Along with this, pistachios are rich in antioxidants. Its intake controls the calorie count and is beneficial in weight loss. Pistachios improve vision and are known as immunity booster food. Also, the vitamin B6 present in it increases the production of hemoglobin in the body.
It is an excellent source of biotin and is also beneficial for hair health. Pistachios control cholesterol and blood sugar levels, due to which heart health is maintained. At the same time, besides being effective in the problem of aging, it protects the skin from the harmful rays of the sun.
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