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Women want to be called multitaskers. For this, she wants to complete every task. That too with perfection. The result is fatigue and low energy levels. If they do some necessary yoga along with proper diet, they can remain energetic throughout the day. Celebrity yoga and holistic wellness expert Anshuka Parwani, in her Instagram post, suggests 5 simple yoga asanas for energy, which you can do regularly to remain energetic throughout the day.
Yoga asanas for Energy
Anshuka says that instead of laxity, women should pay attention to their health. They should take out time and do some such yoga every day, which will keep them energetic throughout the day. Here is a sequence of asanas that will work the whole body. This will make you feel fresh and energetic.
1 Vrikshasana or Tree Pose
This asana gives peace and relaxation to the nervous system. Strengthens the legs. If you are suffering from sciatica pain, this is a great pose.
How to do Vrikshasana
Stand with your feet apart comfortably.
Fix your gaze on one point and concentrate on that point.
Exhale, and bend the right leg and place it inside the left thigh.
Heels should touch the perineum.
Maintain balance on the left leg and while breathing slowly raise both the hands up.
Join the palms of your hands.
Maintain the posture with normal breathing for 10-20 seconds.
Exhale and bring the arms and right leg down.
Repeat the same sequence with the opposite leg.
Baddha Konasana or Cobblers Pose
This asana improves blood circulation. It stretches the knee muscles and benefits the pelvic region and inner thighs.
How to do Badhakonasana
Sit directly on top of the sitting bones instead of behind.
Bend the knees and let them fall open towards your side.
Draw the soles of the feet together. Use your hands to open them like a page in a book.
Press the shoulder blades against the upper back to lift through your sternum or chest. Grasp ankles to help find lift with torso.
Slowly release the legs to come out of the pose. Come into staff pose.
Parivrtta Sukhasana (Parivrtta Sukhasana or Crossed Legged Twist)
Increases flexibility in the spine, shoulders and chest. Stimulates the abdominal organs. Stretches the muscles of the hip, knee and ankle.
How to do Parivrat Sukhasana
Get into a comfortable cross-legged position.
Sit up straight. Bring the right hand on the left knee.
Keeping the spine straight, raise the left arm to shoulder height. Raise the hand upwards. Then twist to lower, keeping the hand right next to the hip.
Look over left shoulder. Fix the eyes on a point on the left as far as you can see.
Continue breathing evenly.
Inhale and look towards the front of the room. Raise the left hand and extend the left arm upwards. Feel the stretch down the left side. Take a deep breath.
While exhaling, drop the left hand on the right knee. Fold forward over the arms.
Exhale while inhaling and come back up to sitting. Change legs and repeat the sequence on the other side.
Naukasana or Boat Pose
It tones the leg and arm muscles. Strengthens the abdominal muscles and cures digestive disorders.
how to sail
Lie on your back on the mat.
Take a deep breath and exhale slowly. Raise the chest and legs above the ground.
Keeping the fingers towards the feet, keep the arms forward.
Try to sit on the ground, by this the body becomes like a boat.
return to normal।
5 Viparita Karani
Practicing this asana before sleeping causes back strain. This is a very therapeutic pose, which helps deal with anxiety and depression।
How to do the opposite doing asana
Lie down on a flat surface.
Take the hips as close to the wall as possible. Try driving your feet up the wall until your body forms an L shape.
Make adjustments so that you feel comfortable in this pose.
Use a pillow under your head or a towel under your lower back.
Read this also :- Yoga for hair growth: Does Shirshasana make hair grow? Know how yogasanas work for hair
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