how to avoid back pain in pregnancy. How to get rid of back pain during pregnancy

Back pain is a common problem during pregnancy. More or less, every woman goes through this. But sometimes this pain becomes too much and unbearable, especially for women who work sitting or standing for long hours. Doctors recommend avoiding any kind of pain killer during this time. At the same time, Ayurvedic herbs should also not be used without medical advice. That’s why in this article of Health Shots, we have brought such measures for you, by adopting which you can get rid of back pain in pregnancy (how to get rid of back pain in pregnancy) without medicine.

Dr. Pooja Divan, Gynecologist and Test Tube Baby Specialist, Director, Apollo Delhi and Arkady Women Health Care and Fertility explains, “Back pain is common during pregnancy from the third month onwards. This pain increases further from the sixth and seventh month. Weight gain during pregnancy further increases the curvature of the back, making the pain worse.

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Here are effective ways to avoid back pain

1 Don’t lift heavy weights

Pooja Divan suggests that you should avoid lifting heavy loads when you are pregnant. Because lifting heavy things puts stress on your back, which can cause pain. When picking up a small object, bend down and pick it up with your feet. Do not bend at the waist or lift on the back. It is also important to know your limits.

2 do stretching

Regular physical activity can keep your back strong and provide relief from back pain during pregnancy. You should do stretching, walking or water exercises under the supervision of your trainer. A physical therapist can also teach you stretches and exercises that you can take help of.

Don’t wear high heels

Pooja Divan says that wearing high heels during pregnancy will increase the pressure on your back and knees, which can cause stress. This increases the chances of foot and back problems and injuries due to falls.

If you are regularly wearing high heels, you are doing more damage to your back. High heels increase the curvature of your back and create pressure, which directs the weight of your growing uterus to your lower spine and hip joints.

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4 Devi Aasan

Yoga, which works to give strength to the body. Which has its roots in ancient India, is one of the most popular techniques for back pain relief during pregnancy. Prenatal yoga is a must for pregnant women whose back, muscles, joints and nerves are aching due to the weight of pregnancy.

The goddess pose is considered safe during the second and third trimesters of pregnancy. As with any exercise, listen to your body and stop if a pose makes you uncomfortable. Always consult your doctor before starting any fitness program.

5 Sleep On The Right Mattress

If possible, choose a right mattress for sleeping. The mattress should neither be too soft nor too hard. Too hard and too soft mattress can also be the cause of your back pain. Coir mattress is a better option.

Mild to moderate back pain often occurs during pregnancy, especially as your belly begins to grow. But just because it’s common doesn’t mean you need to suffer from it. Try our suggestions to ease your discomfort, and see your doctor about your symptoms.

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