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Health News. There are many different beliefs about eye blinking. Someone says that a man’s right eye wink is good and a woman’s left eye wink. For now let’s talk about health. Blinking is considered normal, but if your the eyes (Eyes) Frequent bending over and it bothers you, then it is very important to pay attention to it. In fact, if your eyes droop frequently, it could be due to magnesium deficiency in your body. Magnesium is a very important mineral for keeping bones strong and muscles strong.
in the body Magnesium (Magnesium) Due to the lack of eye blinks, there are many other problems. Its symptoms should not be ignored. So let’s know how to recognize magnesium deficiency in the body.
Why do eyes blink due to magnesium deficiency?
In fact, magnesium body the muscles (Muscles) It also helps to relax and when this mineral is deficient, muscle tension can increase. This can cause eye blinking problem. If there is no supply of magnesium in the body as per requirement, then there may be a problem of frequent headaches in addition to cataracts. If such symptoms appear, it is better to consult a doctor and take proper advice.
Loss of appetite and fatigue
Although it is normal to feel tired after working out, magnesium deficiency can make you feel very weak and tired. There is also a change in the pattern of hunger. This leads to problems like vomiting and loss of appetite.
Feeling tired in the legs
The mineral is needed to keep muscles healthy, so when the body is deficient in magnesium, leg cramps and twitching can occur. If leg cramps occur at night while sleeping, then the reason may be magnesium deficiency in the body.
Constant constipation problem
Magnesium helps in increasing the amount of water in the intestines, which facilitates digestion. If you have frequent constipation problems, it could be a sign of magnesium deficiency.
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