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You all must know how important digestion process is for our body. A minor digestive disturbance can bring upheaval in the overall health. If your digestive system is not well, then many negative changes can be seen from skin and hair to overall health. Gut health affects your skin the most. But do not think that it does not affect the rest of the health. Poor digestion can create serious problems for you. So let’s know why this happens.
Health Shots spoke to Dr. Bhagyashree Adak Chavan, MBBS, MD, Dermatology, Venereology and Leprosy, Ruby Hall Clinic, expert on this topic. He has given many interesting information on this subject. Along with this, gut health has been described as important and everyone has been advised to pay special attention to it and keep it healthy.
First know what is gut microbiome?
The “gut microbiome” is the bacteria present in the intestines. More than 200 species of bacteria, viruses and fungi are present in the digestive system of every person. Some of these are harmful to our health, but most of the microbiome is very beneficial for health and all of them meet the essential needs of the body.
Due to the bacteria present in the intestine, the risk of health problems like diabetes, inflammatory bowel disease, arthritis remains limited. Along with this, they keep the digestion process balanced, in such a situation skin related problems also do not bother you.
1. Healthy gut function is essential for skin
According to Dr. Bhagyashree, skin and gut health are completely related to each other. This connection is called the skin gut axis. The gut microbiome is linked to the body’s immunity, which affects all systems and organs in the body. Including your skin. Small changes in the immune system can affect the skin.
In this way, if there is a change in the microbiome of the intestine, then first of all the problems related to digestion start troubling you. Along with this, its effect is visible on the skin. The gut axis regulates essential nutrients and is also responsible for hormonal changes in the body. As we all know, hormonal changes cause problems like pimples, breakouts, oily skin. So try to keep your digestion and gut health balanced as much as possible.
2. Unbalanced intestine can be responsible for decreasing and increasing weight
Sudden weight gain or loss without any change in diet and without taking part in any physical activity is not a good sign. This indicates your unhealthy intestines. If the intestine is affected, the bacteria present in it are first affected, due to which the absorption of nutrients in the body is not done properly.
Not only this, the body does not know how to regulate the blood sugar level and body fat starts getting stored. Due to the increase in insulin resistance and inflammation, the body starts gaining weight. To avoid these discomforts, include gut healthy foods in your diet.
3. Unhealthy Gut Can Affect Sleep
According to a study published by the National Library of Medicine, even a small change in the bacteria present in the intestines can badly affect sleep. On the other hand, lack of sleep promotes fatigue. Which affects the whole routine. Not only this, it also badly affects metabolic function and mental health.
4. Your unbalanced digestive system can take a toll on your mental health.
The imbalance of the microbiome present in the intestines badly affects the digestive system. The effect of which can be seen on your mental health. Your senses are connected to nerves. which acts as a messenger to the brain. For example, your intestines produce serotonin, which is a happy hormone and helps you feel better. In such a situation, if the digestion process is not balanced, then its production decreases. Falling levels of serotonin can lead to stress, anxiety and depression.
Learn here some important tips to maintain the health of the digestive tract
Consuming fermented food increases the production of good microbiome in your intestines. Include fermented foods like yogurt, kimchi, and kefir in your diet to get the right amount of probiotics. Along with this, eat fiber-rich foods such as fruits, vegetables, grains, pulses, etc.
Stay away from junk, spicy and processed food as much as possible. Because all these affect your intestines and make immunity weak. Along with the food items, it is very important to take care of the cooking method as well.
Avoid coffee, alcohol, smoking, cola, soda as much as possible. Consume ginger, mint and celery tea. All of these keep the digestive system healthy and also help in flushing out toxins from the body and boosting immunity.
Read also: If you want to make ordinary food super healthy, then you will definitely like these 5 hacks.
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