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People have started getting very upset due to double chin i.e. extra chin fat. Uncontrolled eating habits and physical stagnation lead to accumulation of extra fat on the abdomen as well as on the skin. Usually this problem reflects the increasing fat in the body. In such a situation, the texture of the face gets spoiled due to the accumulated fat around the jaw. Many times women start feeling lack of confidence because of this. In fact, for people who are busy taking care of their skin and making it attractive, the problem of double chin is a very common problem.
In such a situation, most women try to hide it with makeup. But this is a temporary solution. Your double chin starts appearing from the back as soon as the makeup is removed. However, getting rid of the double chin problem is not very difficult. With the help of proper exercise, proper eating habits and some home remedies, you can easily reduce the problem of double chin.
Here are 5 effective exercises to reduce double chin
1. Straight jaw
Tilt your head back and look up at the ceiling.
Try lifting your bottom jaw a little more. So that more stretch is felt under the chin.
Now stay in this position for about 15 seconds.
Then come back to the normal posture by relaxing your neck and jaws.
Must repeat this at least 5 times.
2. Tongue stretch
Look straight ahead, keeping your face straight. Now stick out your tongue as far as possible.
Try to touch your tongue while listing your tongue upwards.
Stay in this posture for 10 seconds, after that relax your tongue and bring it normally inside the mouth.
Do practice it five to seven times for proper salutation.
3. Ball exercise
Take a stress ball and place it between your chin and neck.
Hold it between your neck and chin for about 1 minute.
During this you will feel the stretch in the muscles of the neck and chin.
Repeat this at least 8 to 10 times for proper results.
Read also: If you eat these 6 types of foods before sleeping, you will definitely gain weight, be careful!
4. EO Exercise
Keep your head straight and steady.
Now, while stretching your jaws, pronounce XO continuously.
After every 15 seconds, take a pause of 5 to 7 seconds and repeat it again.
Do this regularly for at least 5 minutes for proper results.
To reduce double chin, take special care of diet along with exercise.
Increasing weight is also a major reason for double chin and extra fat on the chin. In such a situation, it is most important to take a proper diet to control the increasing weight. So definitely remember these tips.
Consume more and more fruits and vegetables.
Consuming whole grains instead of refined grains will be beneficial.
Stay away from processed and junk food.
Do not consume excessive amount of protein.
Consume healthy fats like olive oil, avocado and nuts.
Try to consume low fat dairy products.
Learn how to maintain your regular calorie count.
Keep sugar intake limited.
These special tips will also work for you
1. Egg White Milk and Honey
In a bowl, mix the egg white, milk and honey together well. Now apply it on your chin and neck and let it dry. Then clean it with normal water. Skin tightening property is found in this mixture, which can help you in reducing the double chin.
2. Olive Oil
Massage your jaws and neck well with the help of olive oil. And sleep by applying this throughout the night. Olive oil is rich in antioxidants and vitamin E. Along with providing adequate nutrition to the skin, it also helps in tightening it.
3. Vitamin E Capsules
Along with protecting the skin, the antioxidants present in Vitamin E are also helpful in reducing the double chin. Cut the vitamin E capsule and extract its oil and massage the chin with the help of your palms.
Read also: India is Vishwaguru, still women have to struggle to become yoga guru: Acharya Pratishtha
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