[ad_1]
Obesity is becoming a big problem nowadays. People are becoming obese due to poor diet and lifestyle. Sitting continuously in the same place in the office or at home also causes accumulation of fat in the body. However, most of the people are becoming very aware about it and they also want to stay fit. People use different methods to control their weight.
But to maintain a healthy body, it is also important to maintain a healthy weight and it is also important to know whether you should lose weight or lose fat to maintain a healthy weight.
Losing weight alone is usually not good because in the process muscle, water, glycogen and fat are lost from the whole body weight. Whereas in fat loss, the fat already stored in the body is reduced. So it is considered a better option.
What is weight loss?
Weight loss simply means losing body weight, i.e. losing muscle, fat and water from the body. In such a situation, you can reduce the body weight with crash diet and gluten free diet, but by doing this, along with the weight, you will also lose the necessary muscles for the body, which play an important role in making the body strong. . So, if you want a slim and toned body, for that you should not lose weight but lose fat.
What is fat loss?
Fat is an essential part of the body which is important for the functioning of the body. But when its quantity starts increasing in the body, its fat starts increasing in the body. The process of burning this stored fat in the body is called fat loss. Gaining muscle without burning lean body mass is called fat loss. The easiest way to lose body fat is through a caloric deficit and vigorous exercise. If you want to have a toned body then for this you should reduce excess body fat.
In such a case, you can reduce the body weight through crash diet and gluten free diet, but by doing this, along with the weight, you can also reduce the muscles necessary for the body, which play an important role in making the body strong. are
This means that you have to lose weight in your entire body in order to lose weight. On the other hand, fat loss involves shedding excess fat and is more beneficial than weight loss. However it can be difficult to know if you are losing fat or losing overall body weight.
How to distinguish between fat and weight loss
In this article, we will tell you the difference between the two and how you can lose excess body fat while maintaining your muscles.
Most machines used for weight loss cannot distinguish between fat loss and muscle loss. So simply watching your weight is not a reliable way to maintain a healthy weight. It is important to know how much fat or muscle you are losing.
On the other hand, if you measure your body fat and reduce the fat, you can make your body more healthy and attractive. You can use skinfold calipers to estimate body fat percentage but you need practice to get accurate information.
TV, FACEBOOK, YOUTUBE from First every the news to read for Download do PRO PUNJAB TV APP
APP Download to do for Link โon Click do:
Android: https://bit.ly/3VMis0h
[ad_2]
Source link