Know the causes and home remedies for sore throat

As soon as the weather changes, sore throat and sometimes pain starts to be felt. Due to this, there is difficulty in swallowing food and drinking water. Tonsils in the throat and other reasons prove to be the reason for this pain and itching. Due to sore throat, the problem of cold starts. Along with this, the body temperature starts increasing, which takes the form of fever. Let us know the reason for sore throat and some easy home remedies to deal with it.

Regarding this, Dr. Harihara Murthy, ENT Specialist, Apollo Spectra Hospital, says that most of the symptoms like pain and sore throat are seen due to the formation of tonsils. In most cases, many other reasons also prove to be responsible for sore throat. Deviated septum, nasal problems and growth problems in the nose can cause you to experience a sore throat.

First of all know what are the common causes of sore throat

mouth breathing

According to Dr. Harihara Murthy, due to the problem of snoring, people start breathing through their mouth. Due to this, the problem of throat pain also starts to develop due to the bacteria accumulating in the throat.

dryness in throat

Dr. Harihara Murthy explains that sometimes dryness of the throat can also increase the cause of pain. Due to not taking sufficient beverages, dryness starts coming in the throat.

viral infection

With the change of season, there is a danger of spreading the infection. Due to the low immunity of the body, this infection easily attacks the body. Which increases due to increasing sore throat, headache, and fever.

sour food intake

However, it is beneficial to include sour things in the food. But this can only be said about naturally sour foods like amla and tamarind. Whereas some people may also have throat allergies due to consumption of dried mango powder, vinegar etc. Due to this, small red pimples start forming in the throat and you start having trouble.

shouting or talking loudly

When you speak in a normal voice, your voice box works in rhythm. But in any kind of stress, when you speak loudly or shout, then you feel pain in your throat. Sore Throat can be a problem even when there is swelling.

Naturopathic doctor Anil Bansal is telling about how home remedies for sore throat can get relief.

1. Basil leaves water

Wash and boil basil leaves and gargle with it. Apart from this, it has been found in a research that taking steam of basil leaves gives relief from throat pain. Actually, Tulsi leaves act as an adaptogen. An adaptogen is a substance that has been shown to help reduce the effects of infectious stress on the body. One study found that due to its anti-bacterial and anti-inflammatory properties, basil leaves have been used as a home remedy for cough and cold.

2. Salt water

For this, mix one teaspoon of salt in a glass of lukewarm water. Gargle with this water two to three times a day. Throat pain is relieved. Along with this, the infection that develops in the throat also goes away. The anti-viral properties present in it protect the throat from damage.

3. Apple Cider Vinegar

Take a glass of lukewarm water and add one teaspoon of salt and one teaspoon of vinegar to it. Now sip it and gargle. You will start getting relief from the throat. Antimicrobial and antiinflammatory properties found in it throat and nose infections works to remove.

4. Clove and Honey

Soak one clove in one spoon of honey overnight. Take out the cloves the next day and set them aside. Now lick that honey. This gives relief in throat pain.

5. Milk and Ginger

600 ml 1 inch ginger in milk Grind and add. After that mix two cloves, one teaspoon cinnamon and palm sugar and keep it on a low flame. After cooking for half an hour, drink this milk little by little two to three times a day. Allergens present in your throat will go away on their own

6. Licorice decoction

To make it, take a glass of water in a vessel. Add one spoon liquorice powder to it. After this, mix two cloves, two thick cardamom, basil leaves and a pinch of black pepper and boil it for some time. Now drink it sip by sip after it cools down a bit. This gives relief to the throat.

7. Ginger, Black Pepper and Honey

Squeeze two inches of ginger tightly. Mix its juice in one spoon of honey. After this add a pinch of black pepper to it. Now lick it little by little.

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