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The changing weather brings cold and cough viral with it. As we all can experience how much cold, cough and cold are affecting people these days. In such a situation, it is very important to give yourself a proper care. Because cold, cough and viral are common problems, but they weaken the body as well as can affect the whole routine. In such a situation, people have always been using home remedies to get rid of cold and cough. Apart from honey and ginger, small cloves of garlic, which double the taste of your dishes, can also be effective in the problem of cold and cough (garlic for cold and cough).
In this changing season, I also had a very severe cold. In such a situation, I was not able to concentrate on my work and routine things. Then my mother’s suggested garlic recipe (garlic for cold and cough) supported me. When I got positive results from this, I talked to experts to get more information about this, as well as medical science has also proved this.
Health Shots spoke to Dr. Poonam Duneja, Nutritionist and Director, Nutrify by Poonam Diet and Wellness Clinic & Academy on this topic.
Experts also consider garlic to be effective (garlic for cold and cough).
Poonam Duneja, “Garlic has antioxidant and antifungal properties. It also helps in boosting immunity while keeping infections at bay. When garlic is chewed or crushed, the compounds present in it are converted into allicin. Sufficient amount of sulfur is present in allicin, which gives garlic a wonderful taste.
According to nutritionist Poonam Duneja, the properties of allicin are easily modifiable. So it gets converted into other compounds of sulphur. In such a situation, the medicinal properties of garlic increase even more. Due to which white blood cells increase and immunity is boosted. White blood cells are helpful in fighting infections like cold-cough, viral flu, cold and phlegm.
At the same time, garlic contains antiviral agents, which reduce the average length of cough symptoms by up to 70 percent. In chronic cough and viral conditions, garlic extract works very effectively and shortens the life span of these problems.
Use garlic in this way in cold cough
Crushing 2 cloves of garlic and eating it on an empty stomach in the morning can prepare the body to fight infection.
If your child is suffering from viral infection, then cut 3 to 5 cloves of garlic in half and put them in a thread and wear them around their neck. By doing this, they will keep smelling of garlic and will help in getting relief from cold and cough infection.
Heat 4 to 5 teaspoons of sesame oil till smoking point. Now cut 4 to 5 garlic cloves and put them in it. Now let it cool down and apply it on your chest, back and throat in case of cold and cough. This will give a lot of relief.
Roasting 2 cloves of garlic and taking it with honey before going to bed at night will be very effective.
Add garlic to your food by roasting it with ghee. Along with enhancing the taste, it balances the digestive system and helps in boosting immunity.
These people should not take garlic in case of cold
If you are allergic to garlic, do not consume it in case of cold and cough. This can make the situation worse.
If you have problems digesting garlic, never take more than 2 cloves of garlic. Otherwise, bloating, gas etc. may have to be faced.
The effect of garlic is hot, so if you are going through menopause, avoid consuming it.
Read also: Eating raw radish is causing gas, so know what is the right way and right time to eat it
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