If you know only the benefits of brinjal, then know the disadvantages too, do not even touch it in these circumstances, your health will deteriorate.

Eggplant risk factor: Brinjal is very beneficial for health. Calcium, iron, magnesium and other elements are found in abundance in brinjal. One cup of brinjal can provide 20 calories of energy. Brinjal contains 4.82 grams of protein and 2.46 grams of fiber, which is considered very beneficial for the digestive system. Cancer-fighting compounds are also found in brinjal. Consuming brinjal strengthens bones. Also, brinjal is helpful in increasing the eyesight. At the same time, brinjal can also reduce blood sugar level. Despite being so beneficial, brinjal has some disadvantages too.

Although there are very few disadvantages of brinjal. But if it is consumed in excess, then some damage can be seen. That too is not necessary. Excessive consumption of brinjal can cause complaints of allergies and kidney stones.

Disadvantages of Brinjal

1. Cause of allergy-stylecraze According to the Health website, brinjal can cause allergies in some people. However, the one who is allergic to eating brinjal since childhood, is at risk. In case of allergy, there may be complaints of difficulty in breathing, swelling and itching.

2. Kidney StoneThere is a lot of calcium in brinjal. That is, excessive consumption of brinjal can lead to kidney stones. However, not much research has been done on this yet. But if you have any problem related to kidney, then consume brinjal only after consulting the doctor first.

3. Iron deficiency-A chemical named nasunin is found in brinjal peels which is anthocyanin. It binds with iron and removes it from the cells. In other words, it depletes iron. This can cause iron deficiency in the body.

4. PoisonA natural toxin is found in brinjal called solanine. Solanine is also found in potatoes and tomatoes. This toxin can affect if you eat too much brinjal, but there is no guarantee that it will have an effect. Very few people have the effect of this toxin. In such a situation, if you feel vomiting, nausea and sleepiness after eating brinjal, then you should contact the doctor immediately.

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