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Potli massage is one of the ancient medicinal rituals of India. To make this, the work of tying both dry and fresh herbs in a bundle is done. Massaging the potli on any part of the body gives relief to the muscles. Let us know from Yoga and Naturopath Anil Bansal that the benefits of Potli massage and how it works.
how potli massage works
Potli massage is one such traditional medical system, which is prepared by combining fire and water elements with certain herbs. Hot potli massage done on the body works to open the closed pores. Apart from this, it keeps the muscles relaxed. With this relaxing process, along with the body, the mind also goes on a relaxing mode.
Method for making potli oil
10 to 15 herbs are used in the potli. Sesame or coconut oil is used to prepare this Ayurvedic oil. oil in a vessel Take out in After that mix the herbs in it. Let these herbs cook for some time on low flame. After this, when it cools down, take out the oil in a bottle.
Keep this oil in the sun for a few days, so that energy can flow in the oil from the sun’s rays. In the absence of herbs, prepare oil by heating some garlic and celery in oil. There is a lot of benefit from this too.
Know here how potli massage can be beneficial for you
1 joint pain relief
A bundle made of muslin cloth mixed with herbs and oil provides relief from pain. Place it on the knees, so that the warmth of the herbs works to relieve knee pain. By repeating this process three to four times, the flow of blood in the body becomes regular.
2 ankle twists
If your foot is twisted due to wearing heels or you have fallen while walking. In this case, keep this bundle on the heel and give some pressure. Pressing the heel three to four times with a light hand and keeping the bundle for some time will provide relief.
Beneficial for the skin
If you mix mustard and neem in oil and heat it for some time. Then fill it with sand in a bundle and keep it on the body for some time, then the body gets a lot of benefit from it. From this reduce the problem of aging It happens and the glow remains on the face.
Know the types of potli massage
1 Herbal Rice Potli
This process takes one to one and a half hours. For this medicinal rice known as Najavara is first used. After that the mixture is prepared by mixing it with milk and herbs. The part of the body where the muscles are pulled. Keep this bundle at that place. This strengthens the muscles.
2 Herbal Potli
For this, herbs and leaves are tied in a bundle. To prepare it, first heat the hubbers and leafs in oil for some time. Now your herbal oil is ready. Tie this mixture in a bundle and keep it on the affected areas. The herbs in this potli are used on the basis of the problem that does not flourish in the body. This improves blood flow in the body. Along with this, the problem of swelling in the body is also relieved.
3 powder bags
For this, mix medicinal powder and oil in a cloth. Now tie this mixture on top. Massage your back with this, so that all the toxins of the body come out. If you want to remove the problems related to Kapha and Vatta, then you can use this potli accordingly.
4 rock salt packets
To make this, heat celery, fenugreek seeds, garlic in oil in a pot. After that put it in the bundle with rock salt. Keep in mind that according to the cloth, add rock salt in it, so that the bundle can be closed properly. Now you can apply it on chronic pain. Apart from this, body weight is also reduced by this.
Know which herbs can be used for potli
When you are making potli for masala, it is very important to keep in mind what you tie in it. For this you can also use ashwagandha, mustard seeds, neem leaves, turmeric, ginger, henna, rice, aloe vera, onion and dry herbs.
read this also- Right oil massage can make your hair shiny and thick, know some important facts about it
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