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The problem that troubles the body i.e. anxiety can disturb any person physically and mentally. One of the biggest signs of this is that when you are dealing with anxiety, you start experiencing self-confidence issues. Deepika Padukone opens up about anxiety and mental health issues. Apart from him, many celebs are now stressing on the importance of addressing this mental health issue. If you are also facing any kind of anxiety, then instead of hiding it, it is important to address it and move towards the solution (how to get rid of anxiety). Health Shots is here to help you.
These are the common symptoms of anxiety
According to Dr. Dinesh Chandra, anxiety is actually a state of being fearful or overly worried about any situation or person. The most common symptom is feeling nervous. Due to this, you may also feel stressed, you will not be able to concentrate on any work, you will be afraid of anything, as well as irritability can also be felt. If you feel these symptoms, then you need to pay attention to it immediately.
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What do experts say about anxiety
Dr. Dinesh Chandra, director of the Department of Neurology at Banda District Hospital for ten years, says, “There is no need to worry about anxiety. There is a need to understand it and deal with it properly. With courage and self-confidence, this problem can be overcome. Dr. Dinesh is also giving some tips to remove anxiety, by following which you can keep yourself fit.
Dr Chandra suggests some simple ways to deal with anxiety, which may be helpful for you too
1 Don’t Give In To Pressure Or Influence
Dr. Chandra says that it is important for people suffering from anxiety not to take any pressure. If something is thought over and over again, it will create confusion on our mind. Due to which tension and trouble will increase. To avoid this, it is necessary that neither think about anything again and again nor come under anyone’s influence. With this, you will be able to deal with anxiety-causing situations in a better way.
Heart beat will be cured by counting 2
Those who are troubled by the problem of anxiety, they should count till ten in their mind. Apart from this, inhale and exhale nine to ten times. Hold the breath for five to ten seconds, then exhale. Doing this five to six times a day will help in normalizing the heartbeat. Along with this, it will be easy to calm the mind.
3 can also take aromatherapy
People suffering from anxiety attacks can find relief from aromatherapy. This should be done three times a day in a gap of six hours. It is also called aromatic therapy, for its use perfume, oil, candle etc. are used. Inhaling aroma activates the brain receptors, and also provides relief from anxiety attacks. But do it only under the guidance of an expert.
4 Increase secretion of endorphins
Endorphin hormones pump like blood in the body. If it is corrected, the brain can improve. For this you can take help of exercise, swimming, walking etc. These physical activities naturally increase the endorphin levels. The brain also increases its working speed, which increases the ability to think. The mood gets diverted. There is also relief in breathing problem.
5 Share your mind with your loved ones
Another effective way to overcome anxiety is to share your thoughts and worries with someone close to you. It is also important that you do not remain alone while suffering from anxiety, it can be most fatal for health. It would be appropriate to spend time with a friend, family member. Do share whatever is going on in your mind. If you are troubled by the crowd, then spend some time alone with yourself. This will help you to focus yourself and take the right decision.
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