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You must have hardly heard about the fruit of Rose apple because it is rarely seen. True to its name, it neither looks like a rose nor looks like an apple. Yes, but its color is definitely red. It is in the shape of a bell. It is known by many names such as white jamun, wax apple, love apple, Java apple benefits, Semarang rose-apple and wax jambu.
The fruit comes from the plant Syzygium samarangens, which is native to only a few regions, including the Andaman and Nicobar Islands. The fruit has a pink colored pulp on the outside and a waxy pulp on the inside. It is also known as rose apple because of the subtle flavor of rose petals in its flesh. This fruit is mostly used in making salads. Because of its sour and dry taste, the unripe fruit is used to make vinegar and wine.
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Rose apple is a low calorie fruit
Rose apple is rich in fiber, calcium, magnesium, potassium and vitamin C, although it contains very little protein. It contains high antioxidants and betacarotene. It is a very low calorie fruit due to its high water content and very little fat.
Rose apple can give these 5 benefits to your health
1 Fights Free Radicals
Rose apple is a good source of Vitamin C, which prevents the damage of free radicals, pollutants and toxic chemicals that lead to health ailments like heart disease, cancer and arthritis. Free radicals develop in the body when exposed to radiation, tobacco or smoke, and during the breakdown process of food.
Vitamin C increases the production of white blood cells and also aids in their functioning. Vitamin C is an antioxidant, it eliminates oxidative damage and enhances smooth functioning.
2 Protects Skin From Withering
Plant extracts have been widely studied as skin whitening agents, according to a journal published in the International Archive of Applied Science and Technology. Rose apple leaf extract can be used as a skin treatment material because it is not only an antioxidant, but also has tyrosinase inhibitory activity and may also have UVB-blocking ability.
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3 is also an immunity booster
Rose Apple contains a lot of vitamins and minerals which act as an immunity booster. Vitamin A boosts the body’s immunity and Vitamin C protects against microbial infections. Other essential nutrients like iron and calcium keep the body strong and healthy and protect against various infectious diseases.
4 is also beneficial for liver and kidney
Rose apple has diuretic properties. Its juice cleanses the kidney and liver and removes toxins. Due to this, no toxic substances remain in the body and the body is saved from many diseases. This helps the body to stay healthy and function well.
5 Improves digestion
Rose apple is rich in fiber. Which helps prevent constipation and bloating. It keeps away many diseases related to the stomach and helps in keeping it healthy. Rose apple seeds are very beneficial for the treatment of diarrhea. The fiber present in Rose Apple helps in controlling weight.
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