know How to get relief fast in neck and back pain – Know how to get quick relief from neck and back pain.

Busy lifestyles and unhealthy sleep patterns can make it very difficult to take care of yourself. Desk work from morning to evening and the habit of not exercising has made the body weak from inside. Because of which body pain, tiredness and weakness in the body have become very common.

Along with this, neck and back stiffness are also included in these problems. Stiffness in the back and neck often occurs due to sitting or sleeping in the wrong position. Due to which you may have problems in getting up, sitting and doing your routine tasks. It can be even more difficult if it does not give you relief for a long time. So today, while talking about this problem, we have come up with 5 such home remedies which can give you quick relief from this problem.

Try these 5 effective tips to get relief from neck and back stiffness

1. Massage with tennis ball

You will be surprised to know that the tennis ball used for tennis can give you relief from body stiffness. According to a study published in Research Gate, tennis balls have been shown to be beneficial in relieving muscle stiffness. It helps to relax the body by reducing the stiffness of your soft tissues.

Take a tennis ball and apply pressure on the affected area for 15 to 20 seconds. Also, massage it by rotating it in the painful area.

2. Massage with lukewarm oil

Lukewarm oil massage has been considered a panacea for every pain. The main cause of pain is the stoppage of blood circulation in that part of the body. The same lukewarm oil massage helps in circulating the stagnant blood properly. This gives relief to your muscles. Gentle hand massage works as acupressure on the neck and back.

For this, some mustard oil in a bowl, Add celery and two cloves of garlic and make it lukewarm. Massage the affected area for 15 minutes.

3. Ice pack is also effective

If you have severe neck and back pain, then applying an ice pack can give you instant relief. Actually, during stiffness, pain starts increasing in that part of the body. In this case, the application of ice can be effective in calming the pain. Give intermittent relief for 15 minutes by applying an ice pack or a few ice cubes to a towel.

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4. Apple vinegar will show relief

According to PubMed Central’s research on apple cider vinegar, apple cider vinegar is an anti-inflammatory food, so consuming it can relieve muscle pain. At the same time, both antiinflammatory and antioxidant properties are found in it. Due to which it gives relief from pain by reducing stiffness and tension of the body.

For this recipe, soak a cotton pad in apple cider vinegar and leave it on the affected area for an hour. Follow this remedy two to three times in two days.

5. Stretching and light exercises

Stretching is one of the most effective ways to get quick relief from neck and back pain and stiffness. Light exercises such as rolling the neck back and forth or stretching the body can prove effective after the massage to relieve pain. For this you can also try Dhanurasana.

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