know how to deal with hangover according to ayurveda.-Know those 7 drinks that can help in getting relief from hangover.

To celebrate Holi, we eat and feed different types of dishes, on this occasion we take a discount on drinking and drinking. Apart from the cooling of bhang-almonds, there is also a round of alcohol. Sometimes alcohol intoxication affects the mind as well. The result is hangover. If you too have a hangover problem on the second day of Holi, then Ayurveda tells you how to deal with the situation. Here these 7 drinks have been shared.

Holi party and hangover

Ayurvedic expert Dr Sonal explains in her Instagram post that if you host a Holi party at your home, there is every possibility that friends will end up with a hangover problem. So have some drinks ready that can help you and your guests avoid an awkward situation.

These remedies have also been discussed in Ayurvedic texts. You can choose any fruit mentioned in the post here. If you want, you can prepare the drink by mixing all the fruits together. Do not forget to add sugar candy, cinnamon, cumin, salt, black pepper powder to the juice. This will give double benefit.

Here are 7 drinks that will help you deal with a hangover

1 Drink prepared from tamarind water

Consuming tamarind, a rich source of magnesium and calcium, is great for the digestive system. A drink prepared from tamarind water is consumed for constipation, liver and gall bladder problems and stomach ailments. If there is a problem of cold and fever after a hangover, then a drink prepared with tamarind water is helpful in the treatment.

2 Pomegranate juice

Pomegranate juice rich in vitamin K, vitamin C, manganese, potassium has antioxidant properties. It keeps inflammation away, is effective in urine problems and keeps the mind relaxed.

3 Kokum mixed drink

Kokum is rich in several essential vitamins such as Vitamin A, Vitamin B3, Vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It also contains folic acid, ascorbic acid, acetic acid, hydroxy citric acid and fiber. It helps in removing intoxication.

4 Dates juice

Dates are most beneficial for brain health. Rich in minerals like copper, selenium, date juice is also a good source of fiber. That’s why drink date juice after the hangover of Holi.

5 Falsa juice

Phalsa looks like black berries in appearance. Phalsa juice, rich in sodium, potassium, magnesium, removes every problem related to the stomach. If you have eaten too many fried snacks with alcohol and have stomach problems. So first of all drink Phalsa juice. It is suitable for both eating and drinking Cures hangover.

6 Sattu Drink prepared from cold water and sugar candy

Sattu drink rich in protein and fiber prevents hangover. The only thing to pay attention to is that in Sattu Prepare a drink by mixing cold water and sugar candy.

7 Coriander and Ginger Powder Water prepared from coriander and dry ginger

Coriander is rich in protein, calcium, fiber, sodium. A source of minerals like sodium and potassium, ginger powder has anti-inflammatory properties. Try the water prepared with coriander and dry ginger powder after a hangover. It also removes anxiety, depression.

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